Deutschexpand_more

645: Week 4: Cardio 45

nach vargasj6

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Zusammenfassung

  • event_availableMay 23rd, 2025
  • schedule49 minutes
  • equalizer28 sets,  260 reps
  • fitness_centerNaN lbs

1. Jump Rope (645: WK4-CARDIO 45)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs
  • Set 4: 1 x undefined lbs

Total: NaN lbs

2. Icky Shuffle (645: WK4-CARDIO 45)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs
  • Set 4: 1 x undefined lbs

Total: NaN lbs

3. Inch Worm (645: WK4-CARDIO 45)

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 6 x undefined lbs

Total: NaN lbs

4. Body Weight Squats (645: WK4-CARDIO 45)

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 25 x 0 lbs
  • Set 4: 25 x undefined lbs

Total: NaN lbs

5. Windshield Wipers (645: WK4-CARDIO 45)

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs
  • Set 4: 30 x undefined lbs

Total: NaN lbs

6. Alternsting Touch Your Toes (645: WK4-CARDIO 45)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs
  • Set 4: 1 x undefined lbs

Total: NaN lbs

7. Stay Low Squat Shuffle (645: WK4-CARDIO 45)

  • Set 1: 1 x undefined lbs
  • Set 2: 1 x undefined lbs
  • Set 3: 1 x undefined lbs
  • Set 4: 1 x undefined lbs

Total: NaN lbs