645: Week 4: Upper Body Strength

nach vargasj6

Einstellungen

lbskgs

Zusammenfassung

May 8th, 2025
37 minutes
16 sets, 162 reps
NaN lbs

1. Upright Rows (645: WK4-UBS)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs

Total: 600 lbs

2. Shoulder Taps (645: WK4-UBS)

Set 1: 1 x 0 lbs
Set 2: 1 x undefined lbs

Total: NaN lbs

3. Reverse Lunge Heavy Pants (645: WK4-UBS)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs

Total: 600 lbs

4. EMOM Lateral Raises (645: WK4-UBS)

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 15 lbs

Total: 600 lbs

5. Congdon Locomotives (645: WK4-UBS)

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs

Total: 1200 lbs

6. Deadbug Pullover (645: WK4-UBS)

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs

Total: 400 lbs

7. Inch Worm (645: WK4-UBS)

Set 1: 10 x 0 lbs
Set 2: 10 x undefined lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined