645: Week 5: Lower Body Strength

nach vargasj6

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Zusammenfassung

  • event_availableMay 28th, 2025
  • schedule50 minutes
  • equalizer37 sets,  432 reps
  • fitness_centerNaN lbs

1. EMOM Deadlift (645: WK5-LBS)

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs
  • Set 4: 15 x 30 lbs

Total: 1800 lbs

2. Goblet Pivot Squat R/L (645: WK5-LBS)

  • Set 1: 8 x 30.20000076293945 lbs
  • Set 2: 8 x 30.20000076293945 lbs
  • Set 3: 8 x 30.20000076293945 lbs
  • Set 4: 8 x 30.20000076293945 lbs
  • Set 5: 8 x 30.20000076293945 lbs
  • Set 6: 8 x 30.20000076293945 lbs

Total: 1449.6000366210935 lbs

3. Plank Alternating Renegade Row (645: WK5-LBS)

  • Set 1: 30 x 25 lbs
  • Set 2: 30 x 25 lbs
  • Set 3: 30 x 25 lbs

Total: 2250 lbs

4. Adductor Plank R//L (645: WK5-LBS)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs
  • Set 4: 1 x 0 lbs
  • Set 5: 1 x undefined lbs
  • Set 6: 1 x undefined lbs

Total: NaN lbs

5. Side Lunge Rack R/L (645: WK5-LBS)

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 20 lbs
  • Set 4: 15 x 20 lbs
  • Set 5: 15 x 20 lbs
  • Set 6: 15 x 20 lbs

Total: 1800 lbs

6. DB Rotation Row R/L (645: WK5-LBS)

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 20 lbs
  • Set 4: 15 x 20 lbs
  • Set 5: 15 x 20 lbs
  • Set 6: 15 x 20 lbs

Total: 1800 lbs

7. Warrior Chop R/L (645: WK5-LBS)

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 8 x 20 lbs
  • Set 4: 8 x 20 lbs
  • Set 5: 8 x 20 lbs
  • Set 6: 8 x 20 lbs

Total: 960 lbs