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645: Week 5: Total Body Power

nach vargasj6

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Zusammenfassung

  • event_availableMay 29th, 2025
  • schedule44 minutes
  • equalizer23 sets,  399 reps
  • fitness_centerNaN lbs

1. Curl Press (645: WK5-TBP)

  • Set 1: 15 x 25 lbs
  • Set 2: 15 x 25 lbs
  • Set 3: 15 x 25 lbs

Total: 1125 lbs

2. Military Push-Ups (645: WK5-TBP)

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x undefined lbs

Total: NaN lbs

3. Knee Tucks (645: WK5-TBP)

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 25 x 0 lbs
  • Set 4: 25 x undefined lbs

Total: NaN lbs

4. Dumbbell Swings (645: WK5-TBP)

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs

Total: 1350 lbs

5. Double Heisman (645: WK5-TBP)

  • Set 1: 24 x 0 lbs
  • Set 2: 24 x 0 lbs
  • Set 3: 24 x 0 lbs

Total: 0 lbs

6. Plank Walk Out (645: WK5-TBP)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x undefined lbs

Total: NaN lbs

7. CALL OUT: Calf Raise To Depth Drop Squats (645: WK5-TBP)

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x undefined lbs
  • Set 3: 8 x undefined lbs
  • Set 4: 8 x undefined lbs

Total: NaN lbs