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645: Week 6: Lower Body Strength

nach vargasj6

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Zusammenfassung

  • event_availableJune 6th, 2025
  • schedule45 minutes
  • equalizer31 sets,  429 reps
  • fitness_centerNaN lbs

1. EMOM Front Rack Squat (645: WK6-LBS)

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs
  • Set 4: 15 x 30 lbs

Total: 1800 lbs

2. Single Leg Balance R/L (645: WK6-LBS)

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs
  • Set 4: 15 x 30 lbs
  • Set 5: 15 x 30 lbs
  • Set 6: 15 x 30 lbs

Total: 2700 lbs

3. Adductor Plank R/L (645: WK6-LBS)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs
  • Set 4: 1 x 0 lbs
  • Set 5: 1 x undefined lbs
  • Set 6: 1 x undefined lbs

Total: NaN lbs

4. Alternating Dead Pull Row (645: WK6-LBS)

  • Set 1: 30 x 30 lbs
  • Set 2: 30 x 30 lbs
  • Set 3: 30 x 30 lbs

Total: 2700 lbs

5. Transverse Lunge R/L (645: WK6-LBS)

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs
  • Set 4: 15 x 30 lbs
  • Set 5: 15 x 30 lbs
  • Set 6: 15 x 30 lbs

Total: 2700 lbs

6. Plank Rotation (645: WK6-LBS)

  • Set 1: 16 x 10 lbs
  • Set 2: 16 x 10 lbs
  • Set 3: 16 x 10 lbs

Total: 480 lbs

7. Black Banded Hip Thrust (645: WK6-LBS)

  • Set 1: 15 x 30.20000076293945 lbs
  • Set 2: 15 x 30.20000076293945 lbs
  • Set 3: 15 x 30.20000076293945 lbs

Total: 1359.0000343322752 lbs