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645: Week 6: Total Body Tempo

nach vargasj6

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Zusammenfassung

  • event_availableJune 11th, 2025
  • schedule47 minutes
  • equalizer33 sets,  291 reps
  • fitness_centerNaN lbs

1. Single Leg Bridge Press R/L (645: WK6-TBT)

  • Set 1: 15 x 13.7 lbs
  • Set 2: 15 x 13.7 lbs
  • Set 3: 15 x 13.7 lbs
  • Set 4: 15 x 13.7 lbs
  • Set 5: 15 x 13.7 lbs
  • Set 6: 15 x 13.7 lbs

Total: 1232.86 lbs

2. Beast To Downward Dog To Cobra (645: WK6-TBT)

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

3. Split Squat Pass Thru R/L (645: WK6-TBT)

  • Set 1: 8 x 13.61 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 8 x 13.61 lbs
  • Set 4: 8 x 13.61 lbs
  • Set 5: 8 x 13.61 lbs
  • Set 6: 8 x 13.61 lbs

Total: 653.17 lbs

4. Hip Escape (645: WK6-TBT)

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs
  • Set 3: 16 x NaN lbs

Total: NaN lbs

5. Sumo Squat (645: WK6-TBT)

  • Set 1: 15 x 13.7 lbs
  • Set 2: 15 x 13.7 lbs
  • Set 3: 15 x 13.7 lbs

Total: 616.43 lbs

6. Single Arm Chest Press Hold + Opposite Leg Circle R/L (645: WK6-TBT)

  • Set 1: 1 x 13.61 lbs
  • Set 2: 1 x 13.61 lbs
  • Set 3: 1 x 13.61 lbs
  • Set 4: 1 x 13.61 lbs
  • Set 5: 1 x 13.61 lbs
  • Set 6: 1 x 13.61 lbs

Total: 81.65 lbs

7. Half Kneel + Opposite Shoulder Press Hold R/L (645: WK6-TBT)

  • Set 1: 5 x 4.54 lbs
  • Set 2: 5 x 4.54 lbs
  • Set 3: 5 x 4.54 lbs
  • Set 4: 5 x 4.54 lbs
  • Set 5: 5 x 4.54 lbs
  • Set 6: 5 x 4.54 lbs

Total: 136.08 lbs