80DO: Day 11 - AAA Phase 1

by vargasj6

Settings

lbskgs

Summary

February 1st, 2018
1 h
36 sets, 360 reps
222459.84 lbs

1. Upright Row (Ph1/D11)

Set 1: 10 x 1385.27 lbs
Set 2: 10 x 1385.27 lbs
Set 3: 10 x 1385.27 lbs

Total: 41558.13 lbs

2. Bent Over Fly (Ph1/D11)

Set 1: 10 x 568.8 lbs
Set 2: 10 x 568.8 lbs
Set 3: 10 x 568.8 lbs

Total: 17064.14 lbs

3. Frog Sliders (Ph1/D11)

Set 1: 10 x 24.49 lbs
Set 2: 10 x 24.49 lbs
Set 3: 10 x 24.49 lbs

Total: 734.82 lbs

4. Glute Bridge w/Loop (Ph1/D11)

Set 1: 10 x 24.49 lbs
Set 2: 10 x 24.49 lbs
Set 3: 10 x 24.49 lbs

Total: 734.82 lbs

5. Push-Up (Ph1/D11)

Set 1: 10 x 24.49 lbs
Set 2: 10 x 24.49 lbs
Set 3: 10 x 24.49 lbs

Total: 734.82 lbs

6. Skull Crushers (Ph1/D11)

Set 1: 10 x 1158.47 lbs
Set 2: 10 x 1158.47 lbs
Set 3: 10 x 1158.47 lbs

Total: 34754.25 lbs

7. Weighted Ab Sit-Up (Ph1/D11)

Set 1: 10 x 1385.27 lbs
Set 2: 10 x 1385.27 lbs
Set 3: 10 x 1385.27 lbs

Total: 41558.13 lbs

8. Quad Ped Heel Press (Ph1/D11)

Set 1: 10 x 24.49 lbs
Set 2: 10 x 24.49 lbs
Set 3: 10 x 24.49 lbs

Total: 734.82 lbs

9. Bent Over Row (Ph1/D11)

Set 1: 10 x 1385.27 lbs
Set 2: 10 x 1385.27 lbs
Set 3: 10 x 1385.27 lbs

Total: 41558.13 lbs

10. Hammer Curl (Ph1/D11)

Set 1: 10 x 1385.27 lbs
Set 2: 10 x 1385.27 lbs
Set 3: 10 x 1385.27 lbs

Total: 41558.13 lbs

11. Knee Tucks (Ph1/D11)

Set 1: 10 x 24.49 lbs
Set 2: 10 x 24.49 lbs
Set 3: 10 x 24.49 lbs

Total: 734.82 lbs

12. Fire Hydrant (Ph1/D11)

Set 1: 10 x 24.49 lbs
Set 2: 10 x 24.49 lbs
Set 3: 10 x 24.49 lbs

Total: 734.82 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined