80DO: Day 11 - AAA Phase 1

nach vargasj6

Einstellungen

lbskgs

Zusammenfassung

February 1st, 2018
1 h
36 sets, 360 reps
490440 lbs

1. Upright Row (Ph1/D11)

Set 1: 10 x 3054 lbs
Set 2: 10 x 3054 lbs
Set 3: 10 x 3054 lbs

Total: 91620 lbs

2. Bent Over Fly (Ph1/D11)

Set 1: 10 x 1254 lbs
Set 2: 10 x 1254 lbs
Set 3: 10 x 1254 lbs

Total: 37620 lbs

3. Frog Sliders (Ph1/D11)

Set 1: 10 x 54 lbs
Set 2: 10 x 54 lbs
Set 3: 10 x 54 lbs

Total: 1620 lbs

4. Glute Bridge w/Loop (Ph1/D11)

Set 1: 10 x 54 lbs
Set 2: 10 x 54 lbs
Set 3: 10 x 54 lbs

Total: 1620 lbs

5. Push-Up (Ph1/D11)

Set 1: 10 x 54 lbs
Set 2: 10 x 54 lbs
Set 3: 10 x 54 lbs

Total: 1620 lbs

6. Skull Crushers (Ph1/D11)

Set 1: 10 x 2554 lbs
Set 2: 10 x 2554 lbs
Set 3: 10 x 2554 lbs

Total: 76620 lbs

7. Weighted Ab Sit-Up (Ph1/D11)

Set 1: 10 x 3054 lbs
Set 2: 10 x 3054 lbs
Set 3: 10 x 3054 lbs

Total: 91620 lbs

8. Quad Ped Heel Press (Ph1/D11)

Set 1: 10 x 54 lbs
Set 2: 10 x 54 lbs
Set 3: 10 x 54 lbs

Total: 1620 lbs

9. Bent Over Row (Ph1/D11)

Set 1: 10 x 3054 lbs
Set 2: 10 x 3054 lbs
Set 3: 10 x 3054 lbs

Total: 91620 lbs

10. Hammer Curl (Ph1/D11)

Set 1: 10 x 3054 lbs
Set 2: 10 x 3054 lbs
Set 3: 10 x 3054 lbs

Total: 91620 lbs

11. Knee Tucks (Ph1/D11)

Set 1: 10 x 54 lbs
Set 2: 10 x 54 lbs
Set 3: 10 x 54 lbs

Total: 1620 lbs

12. Fire Hydrant (Ph1/D11)

Set 1: 10 x 54 lbs
Set 2: 10 x 54 lbs
Set 3: 10 x 54 lbs

Total: 1620 lbs

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Set	Wdh.	Gewicht	Voriges
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