80DO: Day 15 - Total Body Core Phase 1

nach vargasj6

Einstellungen

lbskgs

Zusammenfassung

July 6th, 2018
1 h
45 sets, 480 reps
NaN lbs

1. Squat Rotating Shoulder Press (Ph1/D15)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

2. Lateral Bear Crawl (Ph1/D15)

Set 1: 10 x 5 lbs
Set 2: 10 x 5 lbs
Set 3: 10 x 5 lbs

Total: 150 lbs

3. Spider Loops (Ph1/D15)

Set 1: 10 x 5 lbs
Set 2: 10 x 5 lbs
Set 3: 10 x 5 lbs

Total: 150 lbs

4. Bent Over Row, Single, Single (Ph1/D15)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

5. One Hand Renegade Row Twist w/Loop (Ph1/D15)

Set 1: 10 x 4 lbs
Set 2: 10 x 4 lbs
Set 3: 10 x 4 lbs

Total: 120 lbs

6. Boat Pose Lat Pull (Ph1/D15)

Set 1: 10 x 52 lbs
Set 2: 10 x 52 lbs
Set 3: 10 x 52 lbs

Total: 1560 lbs

7. Push-Up Leg Lift w/Loop (Ph1/D15)

Set 1: 10 x 543 lbs
Set 2: 10 x 543 lbs
Set 3: 10 x 543 lbs

Total: 16290 lbs

8. Chest Fly w/Leg Lift (Ph1/D15)

Set 1: 10 x 30543 lbs
Set 2: 10 x 30543 lbs
Set 3: 10 x 30543 lbs

Total: 916290 lbs

9. Side V Loop Kicks (Ph1/D15)

Set 1: 10 x 543 lbs
Set 2: 10 x 543 lbs
Set 3: 10 x 543 lbs

Total: 16290 lbs

10. Staggered Stance Bicep Curl (Ph1/D15)

Set 1: 10 x 30543 lbs
Set 2: 10 x 30543 lbs
Set 3: 10 x 30543 lbs

Total: 916290 lbs

11. C-Curve Crunch w/Weights at 90 (Ph1/D15)

Set 1: 10 x 20543 lbs
Set 2: 10 x 20543 lbs
Set 3: 10 x 20543 lbs

Total: 616290 lbs

12. Side Plank Knee Pull (Ph1/D15)

Set 1: 10 x 2 lbs
Set 2: 10 x 2 lbs
Set 3: 10 x 2 lbs

Total: 60 lbs

13. Tricep Kickbacks: Single, Single (Ph1/D15)

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

14. Single-Arm Loop Extension (Ph1/D15)

Set 1: 10 x 54 lbs
Set 2: 10 x 54 lbs
Set 3: 10 x 54 lbs

Total: 1620 lbs

15. Tricep Push-Up (Ph1/D15)

Set 1: 20 x null lbs
Set 2: 20 x null lbs
Set 3: 20 x null lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined