80DO: Day 18 - AAA Phase 1

by vargasj6

Settings

lbskgs

Summary

July 11th, 2018
1 h
36 sets, 408 reps
2318557.36 lbs

1. Upright Row (Ph1/D18)

Set 1: 10 x 13854.07 lbs
Set 2: 10 x 13854.07 lbs
Set 3: 10 x 13854.07 lbs

Total: 415622.15 lbs

2. Bent Over Fly (Ph1/D18)

Set 1: 10 x 5689.41 lbs
Set 2: 10 x 5689.41 lbs
Set 3: 10 x 5689.41 lbs

Total: 170682.27 lbs

3. Frog Sliders (Ph1/D18)

Set 1: 12 x 246.3 lbs
Set 2: 12 x 246.3 lbs
Set 3: 12 x 246.3 lbs

Total: 8866.82 lbs

4. Glute Bridge w/Loop (Ph1/D18)

Set 1: 10 x 246.3 lbs
Set 2: 10 x 246.3 lbs
Set 3: 10 x 246.3 lbs

Total: 7389.02 lbs

5. Push-Up (Ph1/D18)

Set 1: 20 x 246.3 lbs
Set 2: 20 x 246.3 lbs
Set 3: 20 x 246.3 lbs

Total: 14778.04 lbs

6. Skull Crushers (Ph1/D18)

Set 1: 10 x 11586.11 lbs
Set 2: 10 x 11586.11 lbs
Set 3: 10 x 11586.11 lbs

Total: 347583.3 lbs

7. Weighted Ab Sit-Up (Ph1/D18)

Set 1: 12 x 13854.07 lbs
Set 2: 12 x 13854.07 lbs
Set 3: 12 x 13854.07 lbs

Total: 498746.58 lbs

8. Quad Ped Heel Press (Ph1/D18)

Set 1: 10 x 246.3 lbs
Set 2: 10 x 246.3 lbs
Set 3: 10 x 246.3 lbs

Total: 7389.02 lbs

9. Bent Over Row (Ph1/D11)

Set 1: 10 x 13854.07 lbs
Set 2: 10 x 13854.07 lbs
Set 3: 10 x 13854.07 lbs

Total: 415622.15 lbs

10. Hammer Curl (Ph1/D18)

Set 1: 10 x 13854.07 lbs
Set 2: 10 x 13854.07 lbs
Set 3: 10 x 13854.07 lbs

Total: 415622.15 lbs

11. Knee Tucks (Ph1/D18)

Set 1: 12 x 246.3 lbs
Set 2: 12 x 246.3 lbs
Set 3: 12 x 246.3 lbs

Total: 8866.82 lbs

12. Fire Hydrant (Ph1/D18)

Set 1: 10 x 246.3 lbs
Set 2: 10 x 246.3 lbs
Set 3: 10 x 246.3 lbs

Total: 7389.02 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined