80DO: Day 18 - AAA Phase 1

nach vargasj6

Einstellungen

lbskgs

Zusammenfassung

July 11th, 2018
1 h
36 sets, 408 reps
5111544 lbs

1. Upright Row (Ph1/D18)

Set 1: 10 x 30543 lbs
Set 2: 10 x 30543 lbs
Set 3: 10 x 30543 lbs

Total: 916290 lbs

2. Bent Over Fly (Ph1/D18)

Set 1: 10 x 12543 lbs
Set 2: 10 x 12543 lbs
Set 3: 10 x 12543 lbs

Total: 376290 lbs

3. Frog Sliders (Ph1/D18)

Set 1: 12 x 543 lbs
Set 2: 12 x 543 lbs
Set 3: 12 x 543 lbs

Total: 19548 lbs

4. Glute Bridge w/Loop (Ph1/D18)

Set 1: 10 x 543 lbs
Set 2: 10 x 543 lbs
Set 3: 10 x 543 lbs

Total: 16290 lbs

5. Push-Up (Ph1/D18)

Set 1: 20 x 543 lbs
Set 2: 20 x 543 lbs
Set 3: 20 x 543 lbs

Total: 32580 lbs

6. Skull Crushers (Ph1/D18)

Set 1: 10 x 25543 lbs
Set 2: 10 x 25543 lbs
Set 3: 10 x 25543 lbs

Total: 766290 lbs

7. Weighted Ab Sit-Up (Ph1/D18)

Set 1: 12 x 30543 lbs
Set 2: 12 x 30543 lbs
Set 3: 12 x 30543 lbs

Total: 1099548 lbs

8. Quad Ped Heel Press (Ph1/D18)

Set 1: 10 x 543 lbs
Set 2: 10 x 543 lbs
Set 3: 10 x 543 lbs

Total: 16290 lbs

9. Bent Over Row (Ph1/D11)

Set 1: 10 x 30543 lbs
Set 2: 10 x 30543 lbs
Set 3: 10 x 30543 lbs

Total: 916290 lbs

10. Hammer Curl (Ph1/D18)

Set 1: 10 x 30543 lbs
Set 2: 10 x 30543 lbs
Set 3: 10 x 30543 lbs

Total: 916290 lbs

11. Knee Tucks (Ph1/D18)

Set 1: 12 x 543 lbs
Set 2: 12 x 543 lbs
Set 3: 12 x 543 lbs

Total: 19548 lbs

12. Fire Hydrant (Ph1/D18)

Set 1: 10 x 543 lbs
Set 2: 10 x 543 lbs
Set 3: 10 x 543 lbs

Total: 16290 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined