80DO: Day 2 - Booty Phase 1

nach vargasj6

Einstellungen

lbskgs

Zusammenfassung

June 19th, 2018
1 h
30 sets, 452 reps
201426 lbs

1. Glute Bridge

Set 1: 15 x 543 lbs
Set 2: 15 x 543 lbs

Total: 16290 lbs

2. Bridge to Clam

Set 1: 15 x 543 lbs
Set 2: 15 x 543 lbs

Total: 16290 lbs

3. 1st Position Bridge

Set 1: 15 x 543 lbs
Set 2: 15 x 543 lbs

Total: 16290 lbs

4. Straight Leg Lift

Set 1: 15 x 543 lbs
Set 2: 15 x 543 lbs

Total: 16290 lbs

5. Toe Taps Across & Side

Set 1: 15 x 543 lbs
Set 2: 15 x 543 lbs

Total: 16290 lbs

6. Circles

Set 1: 15 x 543 lbs
Set 2: 15 x 543 lbs

Total: 16290 lbs

7. Toe Taps Front & Back

Set 1: 15 x 543 lbs
Set 2: 15 x 543 lbs

Total: 16290 lbs

8. Clams

Set 1: 15 x 543 lbs
Set 2: 15 x 543 lbs

Total: 16290 lbs

9. Press Backs

Set 1: 15 x 543 lbs
Set 2: 15 x 543 lbs

Total: 16290 lbs

10. Standing Hinge

Set 1: 15 x 54 lbs
Set 2: 15 x 54 lbs

Total: 1620 lbs

11. Leg Press Side

Set 1: 15 x 54 lbs
Set 2: 15 x 54 lbs

Total: 1620 lbs

12. Bend Over Press Back

Set 1: 15 x 54 lbs
Set 2: 15 x 54 lbs

Total: 1620 lbs

13. Squat Side-to-Side

Set 1: 16 x 543 lbs
Set 2: 16 x 543 lbs

Total: 17376 lbs

14. Duck Walk

Set 1: 15 x 543 lbs
Set 2: 15 x 543 lbs

Total: 16290 lbs

15. Side Lunges (80DO Booty Ph1)

Set 1: 15 x 543 lbs
Set 2: 15 x 543 lbs

Total: 16290 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined