80DO: Day 27 - Booty Phase 2

nach vargasj6

Einstellungen

lbskgs

Zusammenfassung

February 19th, 2018
1 h
24 sets, 360 reps
2770260 lbs

1. Squat to Hinge (Ph2/D27)

Set 1: 15 x 30543 lbs
Set 2: 15 x 30543 lbs

Total: 916290 lbs

2. Curtsy Lunge Lift (Ph2/D27)

Set 1: 15 x 30543 lbs
Set 2: 15 x 30543 lbs

Total: 916290 lbs

3. Rotating Back Side Lunge (Ph2/D27)

Set 1: 15 x 30543 lbs
Set 2: 15 x 30543 lbs

Total: 916290 lbs

4. Heel Press Up on Angle (Ph2/D27)

Set 1: 15 x 5 lbs
Set 2: 15 x 5 lbs

Total: 150 lbs

5. Single-Leg Hamstring Curl (Ph2/D27)

Set 1: 15 x 5 lbs
Set 2: 15 x 5 lbs

Total: 150 lbs

6. Bear Fire Hydrant (Ph2/D27)

Set 1: 15 x 543 lbs
Set 2: 15 x 543 lbs

Total: 16290 lbs

7. KB Swings (Ph2/D27)

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs

Total: 900 lbs

8. Sumo Hinge (Ph2/D27)

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs

Total: 900 lbs

9. Reverse Lunge (Ph2/D27)

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs

Total: 900 lbs

10. Single-Leg Bridge (Ph2/D27)

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs

Total: 900 lbs

11. Press Up & Over (Ph2/D27)

Set 1: 15 x 10 lbs
Set 2: 15 x 10 lbs

Total: 300 lbs

12. Camels (Ph2/D27)

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs

Total: 900 lbs

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