Englishexpand_more

80DO: Day 37 - AAA Phase 2

by vargasj6

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Summary

  • event_availableAugust 10th, 2018
  • schedule1 h
  • equalizer60 sets,  610 reps
  • fitness_center4096497.02 lbs

1. Bilateral Press (Ph2/D37)

  • Set 1: 10 x 13854.07 lbs
  • Set 2: 10 x 13854.07 lbs
  • Set 3: 10 x 13854.07 lbs

Total: 415622.15 lbs

2. Alt. Unilateral Press (Ph2/D37)

  • Set 1: 10 x 13854.07 lbs
  • Set 2: 10 x 13854.07 lbs

Total: 277081.44 lbs

3. Lateral Raise (Ph2/D37)

  • Set 1: 10 x 7050.19 lbs
  • Set 2: 10 x 7050.19 lbs
  • Set 3: 10 x 7050.19 lbs

Total: 211505.59 lbs

4. “Y” (Ph2/D37)

  • Set 1: 10 x 7050.19 lbs
  • Set 2: 10 x 7050.19 lbs

Total: 141003.72 lbs

5. Lat Side Bend (Ph2/D37)

  • Set 1: 10 x 13854.07 lbs
  • Set 2: 10 x 13854.07 lbs
  • Set 3: 10 x 13854.07 lbs

Total: 415622.15 lbs

6. Standing Weighted Knee Driver (Ph2/D37)

  • Set 1: 10 x 7050.19 lbs
  • Set 2: 10 x 7050.19 lbs

Total: 141003.72 lbs

7. Loop Standing Donkey (Ph2/D37)

  • Set 1: 10 x 246.3 lbs
  • Set 2: 10 x 246.3 lbs
  • Set 3: 10 x 246.3 lbs

Total: 7389.02 lbs

8. Forearm Plank Jumping Jacks (Ph2/D37)

  • Set 1: 10 x 246.3 lbs
  • Set 2: 10 x 246.3 lbs

Total: 4926.01 lbs

9. Chest Press (Ph2/D37)

  • Set 1: 10 x 13854.07 lbs
  • Set 2: 10 x 13854.07 lbs
  • Set 3: 10 x 13854.07 lbs

Total: 415622.15 lbs

10. Fly (Ph2/D37)

  • Set 1: 10 x 13854.07 lbs
  • Set 2: 10 x 13854.07 lbs

Total: 277081.44 lbs

11. Kickback in Forearm Plank (Ph2/D37)

  • Set 1: 10 x 11586.11 lbs
  • Set 2: 10 x 11586.11 lbs
  • Set 3: 10 x 11586.11 lbs

Total: 347583.3 lbs

12. Tricep Push-Up (Ph2/D37)

  • Set 1: 15 x 246.3 lbs
  • Set 2: 15 x 246.3 lbs

Total: 7389.02 lbs

13. Corkscrew (Ph2/D37)

  • Set 1: 10 x 246.3 lbs
  • Set 2: 10 x 246.3 lbs
  • Set 3: 10 x 246.3 lbs

Total: 7389.02 lbs

14. Teaser (Ph2/D37)

  • Set 1: 10 x 246.3 lbs
  • Set 2: 10 x 246.3 lbs

Total: 4926.01 lbs

15. 1st Position Bridge (Ph2/D37)

  • Set 1: 10 x 246.3 lbs
  • Set 2: 10 x 246.3 lbs
  • Set 3: 10 x 246.3 lbs

Total: 7389.02 lbs

16. Single-Leg Bridge w/Loop (Ph2/D37)

  • Set 1: 10 x 246.3 lbs
  • Set 2: 10 x 246.3 lbs

Total: 4926.01 lbs

17. Pullovers (Ph2/D37)

  • Set 1: 10 x 13854.07 lbs
  • Set 2: 10 x 13854.07 lbs
  • Set 3: 10 x 13854.07 lbs

Total: 415622.15 lbs

18. Renegade Row (Ph2/D37)

  • Set 1: 10 x 13854.07 lbs
  • Set 2: 10 x 13854.07 lbs

Total: 277081.44 lbs

19. Curls (Ph2/D37)

  • Set 1: 10 x 13854.07 lbs
  • Set 2: 10 x 13854.07 lbs
  • Set 3: 10 x 13854.07 lbs

Total: 415622.15 lbs

20. Turned out Curl (Ph2/D37)

  • Set 1: 10 x 13854.07 lbs
  • Set 2: 10 x 13854.07 lbs

Total: 277081.44 lbs

21. Loop Scissor Twist (Ph2/D37)

  • Set 1: 10 x 246.3 lbs
  • Set 2: 10 x 246.3 lbs
  • Set 3: 10 x 246.3 lbs

Total: 7389.02 lbs

22. V Leg Raises (Ph2/D37)

  • Set 1: 10 x 246.3 lbs
  • Set 2: 10 x 246.3 lbs

Total: 4926.01 lbs

23. Narrow Bridge, Clam (Ph2/D37)

  • Set 1: 10 x 246.3 lbs
  • Set 2: 10 x 246.3 lbs
  • Set 3: 10 x 246.3 lbs

Total: 7389.02 lbs

24. Straight Leg Circles (Ph2/D37)

  • Set 1: 10 x 246.3 lbs
  • Set 2: 10 x 246.3 lbs

Total: 4926.01 lbs