80DO: Day 37 - AAA Phase 2

nach vargasj6

Einstellungen

lbskgs

Zusammenfassung

August 10th, 2018
1 h
60 sets, 610 reps
9031230 lbs

1. Bilateral Press (Ph2/D37)

Set 1: 10 x 30543 lbs
Set 2: 10 x 30543 lbs
Set 3: 10 x 30543 lbs

Total: 916290 lbs

2. Alt. Unilateral Press (Ph2/D37)

Set 1: 10 x 30543 lbs
Set 2: 10 x 30543 lbs

Total: 610860 lbs

3. Lateral Raise (Ph2/D37)

Set 1: 10 x 15543 lbs
Set 2: 10 x 15543 lbs
Set 3: 10 x 15543 lbs

Total: 466290 lbs

4. “Y” (Ph2/D37)

Set 1: 10 x 15543 lbs
Set 2: 10 x 15543 lbs

Total: 310860 lbs

5. Lat Side Bend (Ph2/D37)

Set 1: 10 x 30543 lbs
Set 2: 10 x 30543 lbs
Set 3: 10 x 30543 lbs

Total: 916290 lbs

6. Standing Weighted Knee Driver (Ph2/D37)

Set 1: 10 x 15543 lbs
Set 2: 10 x 15543 lbs

Total: 310860 lbs

7. Loop Standing Donkey (Ph2/D37)

Set 1: 10 x 543 lbs
Set 2: 10 x 543 lbs
Set 3: 10 x 543 lbs

Total: 16290 lbs

8. Forearm Plank Jumping Jacks (Ph2/D37)

Set 1: 10 x 543 lbs
Set 2: 10 x 543 lbs

Total: 10860 lbs

9. Chest Press (Ph2/D37)

Set 1: 10 x 30543 lbs
Set 2: 10 x 30543 lbs
Set 3: 10 x 30543 lbs

Total: 916290 lbs

10. Fly (Ph2/D37)

Set 1: 10 x 30543 lbs
Set 2: 10 x 30543 lbs

Total: 610860 lbs

11. Kickback in Forearm Plank (Ph2/D37)

Set 1: 10 x 25543 lbs
Set 2: 10 x 25543 lbs
Set 3: 10 x 25543 lbs

Total: 766290 lbs

12. Tricep Push-Up (Ph2/D37)

Set 1: 15 x 543 lbs
Set 2: 15 x 543 lbs

Total: 16290 lbs

13. Corkscrew (Ph2/D37)

Set 1: 10 x 543 lbs
Set 2: 10 x 543 lbs
Set 3: 10 x 543 lbs

Total: 16290 lbs

14. Teaser (Ph2/D37)

Set 1: 10 x 543 lbs
Set 2: 10 x 543 lbs

Total: 10860 lbs

15. 1st Position Bridge (Ph2/D37)

Set 1: 10 x 543 lbs
Set 2: 10 x 543 lbs
Set 3: 10 x 543 lbs

Total: 16290 lbs

16. Single-Leg Bridge w/Loop (Ph2/D37)

Set 1: 10 x 543 lbs
Set 2: 10 x 543 lbs

Total: 10860 lbs

17. Pullovers (Ph2/D37)

Set 1: 10 x 30543 lbs
Set 2: 10 x 30543 lbs
Set 3: 10 x 30543 lbs

Total: 916290 lbs

18. Renegade Row (Ph2/D37)

Set 1: 10 x 30543 lbs
Set 2: 10 x 30543 lbs

Total: 610860 lbs

19. Curls (Ph2/D37)

Set 1: 10 x 30543 lbs
Set 2: 10 x 30543 lbs
Set 3: 10 x 30543 lbs

Total: 916290 lbs

20. Turned out Curl (Ph2/D37)

Set 1: 10 x 30543 lbs
Set 2: 10 x 30543 lbs

Total: 610860 lbs

21. Loop Scissor Twist (Ph2/D37)

Set 1: 10 x 543 lbs
Set 2: 10 x 543 lbs
Set 3: 10 x 543 lbs

Total: 16290 lbs

22. V Leg Raises (Ph2/D37)

Set 1: 10 x 543 lbs
Set 2: 10 x 543 lbs

Total: 10860 lbs

23. Narrow Bridge, Clam (Ph2/D37)

Set 1: 10 x 543 lbs
Set 2: 10 x 543 lbs
Set 3: 10 x 543 lbs

Total: 16290 lbs

24. Straight Leg Circles (Ph2/D37)

Set 1: 10 x 543 lbs
Set 2: 10 x 543 lbs

Total: 10860 lbs

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