80DO: Day 47 - Total Body Core Phase 2

by vargasj6

Settings

lbskgs

Summary

March 19th, 2018
1 h
30 sets, 492 reps
3792.03 lbs

1. Squat, Row, Twist, Row (Ph2/D47)

Set 1: 15 x 11.34 lbs
Set 2: 15 x 11.34 lbs

Total: 340.19 lbs

2. Kneeling Lunge Clean & Press (Ph2/D47)

Set 1: 15 x 9.07 lbs
Set 2: 15 x 9.07 lbs

Total: 272.16 lbs

3. Quad Ped Opposite Arm Knee Crunch (Ph2/D47)

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs

Total: 0 lbs

4. Chest Press to Half Turkish Get Up (Ph2/D47)

Set 1: 16 x 11.34 lbs
Set 2: 16 x 11.34 lbs

Total: 362.87 lbs

5. Spider Man Push-Ups (Ph2/D47)

Set 1: 16 x 0 lbs
Set 2: 16 x 0 lbs

Total: 0 lbs

6. Frog Sliders (Ph2/D47)

Set 1: 16 x 0 lbs
Set 2: 16 x 0 lbs

Total: 0 lbs

7. “T” to Single-Leg Hip Hinge (Ph2/D47)

Set 1: 15 x 6.8 lbs
Set 2: 15 x 6.8 lbs

Total: 204.12 lbs

8. Lat Pull Over w/Leg Raise (Ph2/D47)

Set 1: 15 x 13.61 lbs
Set 2: 15 x 13.61 lbs

Total: 408.23 lbs

9. Weighted Plank Hip Drop (Ph2/D47)

Set 1: 15 x 13.61 lbs
Set 2: 15 x 13.61 lbs

Total: 408.23 lbs

10. Low Twisting Lunge Hammer Curl (Ph2/D47)

Set 1: 16 x 13.61 lbs
Set 2: 16 x 13.61 lbs

Total: 435.45 lbs

11. Press Out to Curl (Ph2/D47)

Set 1: 15 x 9.07 lbs
Set 2: 15 x 9.07 lbs

Total: 272.16 lbs

12. Weighted Standing Torso Rotation (Ph2/D47)

Set 1: 30 x 13.61 lbs
Set 2: 30 x 13.61 lbs

Total: 816.47 lbs

13. Crab Position Tricep Dip to Sit Through (Ph2/D47)

Set 1: 16 x 0 lbs
Set 2: 16 x 0 lbs

Total: 0 lbs

14. Alt. Skull Crushers with Bicycle Legs (Ph2/D47)

Set 1: 15 x 9.07 lbs
Set 2: 15 x 9.07 lbs

Total: 272.16 lbs

15. French Twist (Ph2/D47)

Set 1: 16 x 0 lbs
Set 2: 16 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined