80DO: Day 47 - Total Body Core Phase 2

nach vargasj6

Einstellungen

lbskgs

Zusammenfassung

March 19th, 2018
1 h
30 sets, 492 reps
8360 lbs

1. Squat, Row, Twist, Row (Ph2/D47)

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs

Total: 750 lbs

2. Kneeling Lunge Clean & Press (Ph2/D47)

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs

Total: 600 lbs

3. Quad Ped Opposite Arm Knee Crunch (Ph2/D47)

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs

Total: 0 lbs

4. Chest Press to Half Turkish Get Up (Ph2/D47)

Set 1: 16 x 25 lbs
Set 2: 16 x 25 lbs

Total: 800 lbs

5. Spider Man Push-Ups (Ph2/D47)

Set 1: 16 x 0 lbs
Set 2: 16 x 0 lbs

Total: 0 lbs

6. Frog Sliders (Ph2/D47)

Set 1: 16 x 0 lbs
Set 2: 16 x 0 lbs

Total: 0 lbs

7. “T” to Single-Leg Hip Hinge (Ph2/D47)

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs

Total: 450 lbs

8. Lat Pull Over w/Leg Raise (Ph2/D47)

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs

Total: 900 lbs

9. Weighted Plank Hip Drop (Ph2/D47)

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs

Total: 900 lbs

10. Low Twisting Lunge Hammer Curl (Ph2/D47)

Set 1: 16 x 30 lbs
Set 2: 16 x 30 lbs

Total: 960 lbs

11. Press Out to Curl (Ph2/D47)

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs

Total: 600 lbs

12. Weighted Standing Torso Rotation (Ph2/D47)

Set 1: 30 x 30 lbs
Set 2: 30 x 30 lbs

Total: 1800 lbs

13. Crab Position Tricep Dip to Sit Through (Ph2/D47)

Set 1: 16 x 0 lbs
Set 2: 16 x 0 lbs

Total: 0 lbs

14. Alt. Skull Crushers with Bicycle Legs (Ph2/D47)

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs

Total: 600 lbs

15. French Twist (Ph2/D47)

Set 1: 16 x 0 lbs
Set 2: 16 x 0 lbs

Total: 0 lbs

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