80DO: Day 5 - Legs Phase 1

nach vargasj6

Einstellungen

lbskgs

Zusammenfassung

January 26th, 2018
55 minutes
18 sets, 270 reps
7200 lbs

1. Reverse Lunges (80DO Legs Ph1)

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs

Total: 900 lbs

2. Squats

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs

Total: 900 lbs

3. Curtsy Lunges

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs

Total: 900 lbs

4. Sumo Squats (80DO Legs Ph1)

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs

Total: 900 lbs

5. Front Diagonal Lunges

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs

Total: 900 lbs

6. Twisting Back Angle Lunge

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs

Total: 900 lbs

7. Single-Leg Good Morning

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs

Total: 0 lbs

8. Hip Hinge

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs

Total: 900 lbs

9. Buddha Squats

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs

Total: 900 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined