Deutschexpand_more

80DO: Day 8 - Total Body Core Phase 1

nach vargasj6

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Zusammenfassung

  • event_availableJune 26th, 2018
  • schedule1 h
  • equalizer45 sets,  450 reps
  • fitness_centerNaN lbs

1. Squat Rotating Shoulder Press (Ph1/D8)

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs

Total: 408.23 lbs

2. Lateral Bear Crawl (Ph1/D8)

  • Set 1: 10 x 2.27 lbs
  • Set 2: 10 x 2.27 lbs
  • Set 3: 10 x 2.27 lbs

Total: 68.04 lbs

3. Spider Loops (Ph1/D8)

  • Set 1: 10 x 2.27 lbs
  • Set 2: 10 x 2.27 lbs
  • Set 3: 10 x 2.27 lbs

Total: 68.04 lbs

4. Bent Over Row, Single, Single (Ph1/D8)

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs

Total: 408.23 lbs

5. One Hand Renegade Row Twist w/Loop (Ph1/D8)

  • Set 1: 10 x 1.81 lbs
  • Set 2: 10 x 1.81 lbs
  • Set 3: 10 x 1.81 lbs

Total: 54.43 lbs

6. Boat Pose Lat Pull (Ph1/D8)

  • Set 1: 10 x 23.13 lbs
  • Set 2: 10 x 23.13 lbs
  • Set 3: 10 x 23.13 lbs

Total: 694 lbs

7. Push-Up Leg Lift w/Loop (Ph1/D8)

  • Set 1: 10 x 246.3 lbs
  • Set 2: 10 x 246.3 lbs
  • Set 3: 10 x 246.3 lbs

Total: 7389.02 lbs

8. Chest Fly w/Leg Lift (Ph1/D8)

  • Set 1: 10 x 13854.07 lbs
  • Set 2: 10 x 13854.07 lbs
  • Set 3: 10 x 13854.07 lbs

Total: 415622.15 lbs

9. Side V Loop Kicks (Ph1/D8)

  • Set 1: 10 x 246.3 lbs
  • Set 2: 10 x 246.3 lbs
  • Set 3: 10 x 246.3 lbs

Total: 7389.02 lbs

10. Staggered Stance Bicep Curl (Ph1/D8)

  • Set 1: 10 x 13854.07 lbs
  • Set 2: 10 x 13854.07 lbs
  • Set 3: 10 x 13854.07 lbs

Total: 415622.15 lbs

11. C-Curve Crunch w/Weights at 90 (Ph1/D8)

  • Set 1: 10 x 9318.15 lbs
  • Set 2: 10 x 9318.15 lbs
  • Set 3: 10 x 9318.15 lbs

Total: 279544.44 lbs

12. Side Plank Knee Pull (Ph1/D8)

  • Set 1: 10 x 1.36 lbs
  • Set 2: 10 x 1.36 lbs
  • Set 3: 10 x 1.36 lbs

Total: 40.82 lbs

13. Tricep Kickbacks: Single, Single (Ph1/D8)

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs

Total: 272.16 lbs

14. Single-Arm Loop Extension (Ph1/D8)

  • Set 1: 10 x 23.13 lbs
  • Set 2: 10 x 23.13 lbs
  • Set 3: 10 x 23.13 lbs

Total: 694 lbs

15. Tricep Push-Up (Ph1/D8)

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs