80DO: Day 8 - Total Body Core Phase 1

nach vargasj6

Einstellungen

lbskgs

Zusammenfassung

July 18th, 2025
1 h
61 sets, 1009 reps
NaN lbs

1. Squat Rotating Shoulder Press R/L (80DO-D8)

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 25 lbs
Set 4: 15 x 25 lbs
Set 5: 15 x 25 lbs
Set 6: 15 x 25 lbs

Total: 2250 lbs

2. Triple Bear (80DO-D8)

Set 1: 12 x 10 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 120 lbs

3. High Plank Knee Drives (80DO-D8)

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

4. Bent Over Row, Single, Single (80DO-D8)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

5. One Arm Renegade Row R/L (80DO-D8)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs
Set 5: 10 x 30 lbs
Set 6: 10 x 30 lbs

Total: 1800 lbs

6. Boat Pose Shoulder Press (80DO-D8)

Set 1: 20 x 15 lbs
Set 2: 20 x 15 lbs
Set 3: 20 x 15 lbs

Total: 900 lbs

7. Push-Up Leg Lift w/Power Loop (80DO-D8)

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 26 x undefined lbs

Total: NaN lbs

8. Chest Fly w/Leg Lift (80DO-D8)

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 25 lbs

Total: 1125 lbs

9. Oblique V-Ups R/L (80DO-D8)

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs
Set 4: 30 x 0 lbs
Set 5: 30 x undefined lbs
Set 6: 30 x undefined lbs

Total: NaN lbs

10. Staggered Stance Hammer Curl (80DO-D8)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

11. C-Curve Crunch w/Bicep Curl (80DO-D8)

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs

Total: 900 lbs

12. Side High Plank Knee Pull R/L (80DO-D8)

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 15 x 0 lbs
Set 5: 15 x undefined lbs
Set 6: 15 x undefined lbs

Total: NaN lbs

13. Tricep Kickbacks: Single, Single (80DO-D8)

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

14. Overhead Tricep Extension R/L (80DO-D8)

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs
Set 4: 15 x 20 lbs
Set 5: 15 x 20 lbs
Set 6: 15 x 20 lbs

Total: 1800 lbs

15. Tricep Push-Up (80DO-D8)

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs
Set 3: 25 x undefined lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined