Deutschexpand_more

BB: Build - Chest / Tris

nach vargasj6

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Zusammenfassung

  • event_availableSeptember 5th, 2019
  • schedule1 h
  • equalizer33 sets,  440 reps
  • fitness_center3996.15 lbs

1. Dumbbell Chest Press (BB: Build-C/T)

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 15 x 13.61 lbs
  • Set 4: 15 x 13.61 lbs

Total: 816.47 lbs

2. Incline Dumbbell Fly (BB: Build-C/T)

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs

Total: 544.31 lbs

3. Incline Dumbbell Press (BB: Build-C/T)

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs
  • Set 4: 10 x 13.61 lbs

Total: 680.39 lbs

4. Close Grip Press (BB: Build-C/T)

  • Set 1: 15 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 8 x 13.61 lbs

Total: 476.27 lbs

5. Partial Chest Fly (BB: Build-C/T)

  • Set 1: 15 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 8 x 13.61 lbs

Total: 476.27 lbs

6. Decline Push-Up (BB: Build-C/T)

  • Set 1: 15 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

7. Lying Tricep Extension (BB: Build-C/T)

  • Set 1: 15 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 8 x 11.34 lbs
  • Set 4: 8 x 9.07 lbs

Total: 408.23 lbs

8. Single Arm Kickback (BB: Build-C/T)

  • Set 1: 15 x 11.34 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 10 x 13.61 lbs
  • Set 4: 10 x 13.61 lbs

Total: 578.33 lbs

9. Tricep Push-Up (BB: Build-C/T)

  • Set 1: 15 x 0.45 lbs
  • Set 2: 12 x 0.45 lbs
  • Set 3: 8 x 0.45 lbs

Total: 15.88 lbs

10. Dips On Bench (BB: Build-C/T)

  • Set 1: 25 x 0 lbs

Total: 0 lbs

11. In & Outs (BB: Build-C/T)

  • Set 1: 35 x 0 lbs

Total: 0 lbs