Deutschexpand_more

BB: Build - Legs

nach vargasj6

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Zusammenfassung

  • event_availableSeptember 17th, 2019
  • schedule1 h
  • equalizer25 sets,  415 reps
  • fitness_center10650 lbs

1. Sumo Squat (BB: Build-Legs)

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 10 x 30 lbs
  • Set 4: 10 x 30 lbs

Total: 1500 lbs

2. Alternating Lunge (BB: Build-Legs)

  • Set 1: 15 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 8 x 30 lbs

Total: 1050 lbs

3. Step-Up To Reverse Lunge (BB: Build-Legs)

  • Set 1: 15 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 8 x 30 lbs

Total: 1050 lbs

4. Parallel Squat (BB: Build-Legs)

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs

Total: 1350 lbs

5. Bulgarian Squat (BB: Build-Legs)

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs

Total: 1350 lbs

6. Straight Leg Deadlift (BB: Build-Legs)

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs

Total: 1350 lbs

7. Single Leg Calf Raise (BB: Build-Legs)

  • Set 1: 30 x 30 lbs
  • Set 2: 30 x 30 lbs

Total: 1800 lbs

8. Seated Calf Raise (BB: Build-Legs)

  • Set 1: 20 x 30 lbs
  • Set 2: 20 x 30 lbs

Total: 1200 lbs

9. In & Outs (BB: Build-Legs)

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs

Total: 0 lbs