Englishexpand_more

BB: Bulk - Arms

by vargasj6

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Summary

  • event_availableOctober 23rd, 2019
  • schedule45 minutes
  • equalizer37 sets,  424 reps
  • fitness_center4187.25 lbs

1. WARM UP (BB: Bulk - Arms)

  • Set 1: 10 x 6.8 lbs
  • Set 2: 10 x 6.8 lbs
  • Set 3: 10 x 6.8 lbs
  • Set 4: 10 x 6.8 lbs

Total: 272.16 lbs

2. Standing Curl (BB: Bulk - Arms)

  • Set 1: 15 x 9.07 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 8 x 13.61 lbs
  • Set 4: 8 x 13.61 lbs
  • Set 5: 12 x 11.34 lbs
  • Set 6: 15 x 9.07 lbs

Total: 762.04 lbs

3. Tricep Extension (BB: Bulk - Arms)

  • Set 1: 15 x 13.65 lbs
  • Set 2: 12 x 9.16 lbs
  • Set 3: 8 x 11.43 lbs
  • Set 4: 8 x 13.65 lbs

Total: 515.42 lbs

4. Wide EZ Bar Curl (BB: Bulk - Arms)

  • Set 1: 5 x 13.61 lbs
  • Set 2: 5 x 13.61 lbs
  • Set 3: 5 x 13.61 lbs
  • Set 4: 5 x 13.61 lbs
  • Set 5: 5 x 13.61 lbs

Total: 340.19 lbs

5. Skull Crusher (BB: Bulk - Arms)

  • Set 1: 15 x 9.07 lbs
  • Set 2: 15 x 11.34 lbs
  • Set 3: 8 x 13.61 lbs
  • Set 4: 8 x 13.61 lbs

Total: 523.9 lbs

6. Hammer Curl (BB: Bulk - Arms)

  • Set 1: 15 x 6.8 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 8 x 11.34 lbs
  • Set 4: 8 x 11.34 lbs
  • Set 5: 12 x 9.07 lbs
  • Set 6: 15 x 6.8 lbs

Total: 603.28 lbs

7. Tricep Kickback (BB: Bulk - Arms)

  • Set 1: 15 x 9.07 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 8 x 13.61 lbs
  • Set 4: 8 x 13.61 lbs
  • Set 5: 12 x 11.34 lbs
  • Set 6: 15 x 9.07 lbs

Total: 762.04 lbs

8. Weighted Crunch (BB: Bulk - Armsl

  • Set 1: 30 x 6.8 lbs
  • Set 2: 30 x 6.8 lbs

Total: 408.23 lbs