Deutschexpand_more

BB: Bulk - Arms

nach vargasj6

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Zusammenfassung

  • event_availableOctober 23rd, 2019
  • schedule45 minutes
  • equalizer37 sets,  424 reps
  • fitness_center9231.3 lbs

1. WARM UP (BB: Bulk - Arms)

  • Set 1: 10 x 15 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 10 x 15 lbs
  • Set 4: 10 x 15 lbs

Total: 600 lbs

2. Standing Curl (BB: Bulk - Arms)

  • Set 1: 15 x 20 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 8 x 30 lbs
  • Set 5: 12 x 25 lbs
  • Set 6: 15 x 20 lbs

Total: 1680 lbs

3. Tricep Extension (BB: Bulk - Arms)

  • Set 1: 15 x 30.10000038146973 lbs
  • Set 2: 12 x 20.20000076293945 lbs
  • Set 3: 8 x 25.20000076293945 lbs
  • Set 4: 8 x 30.10000038146973 lbs

Total: 1136.3000240325928 lbs

4. Wide EZ Bar Curl (BB: Bulk - Arms)

  • Set 1: 5 x 30 lbs
  • Set 2: 5 x 30 lbs
  • Set 3: 5 x 30 lbs
  • Set 4: 5 x 30 lbs
  • Set 5: 5 x 30 lbs

Total: 750 lbs

5. Skull Crusher (BB: Bulk - Arms)

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 25 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 8 x 30 lbs

Total: 1155 lbs

6. Hammer Curl (BB: Bulk - Arms)

  • Set 1: 15 x 15 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 8 x 25 lbs
  • Set 4: 8 x 25 lbs
  • Set 5: 12 x 20 lbs
  • Set 6: 15 x 15 lbs

Total: 1330 lbs

7. Tricep Kickback (BB: Bulk - Arms)

  • Set 1: 15 x 20 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 8 x 30 lbs
  • Set 5: 12 x 25 lbs
  • Set 6: 15 x 20 lbs

Total: 1680 lbs

8. Weighted Crunch (BB: Bulk - Armsl

  • Set 1: 30 x 15 lbs
  • Set 2: 30 x 15 lbs

Total: 900 lbs