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BB: Bulk - Chest

nach vargasj6

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Zusammenfassung

  • event_availableDecember 11th, 2017
  • schedule31 minutes
  • equalizer26 sets,  NaN reps
  • fitness_centerNaN lbs

1. Incline Fly 1 (Bulk - Chest)

  • Set 1: 15 x 30 lbs

Total: 450 lbs

2. Incline Press 1 (Bulk - Chest)

  • Set 1: 15 x 30 lbs

Total: 450 lbs

3. Incline Fly 2 (Bulk - Chest)

  • Set 1: 12 x 30 lbs

Total: 360 lbs

4. Incline Press 2 (Bulk - Chest)

  • Set 1: 12 x 30 lbs

Total: 360 lbs

5. Incline Fly 3 (Bulk - Chest)

  • Set 1: 8 x 30 lbs

Total: 240 lbs

6. Incline Press 3 (Bulk - Chest)

  • Set 1: 8 x 30 lbs

Total: 240 lbs

7. Incline Press 4 (Bulk - Chest)

  • Set 1: 8 x 30 lbs

Total: 240 lbs

8. Chest Press w/Rotation 1 (Bulk - Chest)

  • Set 1: 5 x 30 lbs

Total: 150 lbs

9. Chest Press w/Rotation 2 (Bulk - Chest)

  • Set 1: 5 x 30 lbs

Total: 150 lbs

10. Chest Press w/Rotation 3 (Bulk - Chest)

  • Set 1: 5 x 30 lbs

Total: 150 lbs

11. Chest Press w/Rotation 4 (Bulk - Chest)

  • Set 1: 5 x 30 lbs

Total: 150 lbs

12. Chest Press w/Rotation 5 (Bulk - Chest)

  • Set 1: 5 x 30 lbs

Total: 150 lbs

13. Incline Press 1 (Bulk - Chest)

  • Set 1: 15 x 30 lbs

Total: 450 lbs

14. Incline Press 2 (Bulk - Chest)

  • Set 1: 12 x 30 lbs

Total: 360 lbs

15. Incline Press 3 (Bulk - Chest)

  • Set 1: 8 x 30 lbs

Total: 240 lbs

16. Incline Press 4 (Bulk - Chest)

  • Set 1: 8 x 30 lbs

Total: 240 lbs

17. Incline Press 5 (Bulk - Chest)

  • Set 1: 12 x 30 lbs

Total: 360 lbs

18. Incline Press 6 (Bulk - Chest)

  • Set 1: 15 x 30 lbs

Total: 450 lbs

19. Close-Grip Press To Fly 1 (Bulk - Chest)

  • Set 1: 15 x 30 lbs

Total: 450 lbs

20. Close-Grip Press To Fly 2 (Bulk - Chest)

  • Set 1: 12 x 30 lbs

Total: 360 lbs

21. Close-Grip Press To Fly 3 (Bulk - Chest)

  • Set 1: 12 x 30 lbs

Total: 360 lbs

22. Decline Push-Up 1 (Bulk - Chest)

  • Set 1: 15 x 0 lbs

Total: 0 lbs

23. Cobra To Airplane 1 (Bulk - Chest)

  • Set 1: 10 x 0 lbs

Total: 0 lbs

24. Decline Push-Up 2 (Bulk - Chest)

  • Set 1: 12 x 0 lbs

Total: 0 lbs

25. Russian Twist (Bulk - Chest)

  • Set 1: null x 0 lbs

Total: NaN lbs

26. Decline Push-Up 3 (Bulk - Chest)

  • Set 1: 8 x 0 lbs

Total: 0 lbs