Deutschexpand_more

BB: Bulk - Chest

nach vargasj6

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Zusammenfassung

  • event_availableNovember 12th, 2019
  • schedule36 minutes
  • equalizer30 sets,  381 reps
  • fitness_center3129.79 lbs

1. WARM UP - PUSH UPS (BB: Bulk - Chest)

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

2. Incline Fly (BB: Bulk - Chest)

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs

Total: 544.31 lbs

3. Incline Press (BB: Bulk - Chest)

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs
  • Set 4: 10 x 13.61 lbs

Total: 680.39 lbs

4. Chest Press w/Rotation (BB: Bulk - Chest)

  • Set 1: 5 x 13.61 lbs
  • Set 2: 5 x 13.61 lbs
  • Set 3: 5 x 13.61 lbs
  • Set 4: 5 x 13.61 lbs
  • Set 5: 5 x 13.61 lbs

Total: 340.19 lbs

5. Incline Press 2 (BB: Bulk - Chest)

  • Set 1: 15 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 8 x 13.61 lbs
  • Set 4: 8 x 13.61 lbs
  • Set 5: 12 x 13.61 lbs
  • Set 6: 15 x 13.61 lbs

Total: 952.54 lbs

6. Close-Grip Press To Fly (BB: Bulk - Chest)

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 15 x 13.61 lbs

Total: 612.35 lbs

7. Decline Push-Up (BB: Bulk - Chest)

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

8. Cobra To Airplane (BB: Bulk - Chest)

  • Set 1: 10 x 0 lbs

Total: 0 lbs

9. Russian Twist (BB: Bulk - Chest)

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs

Total: 0 lbs