Deutschexpand_more

BB: Bulk - Shoulders

nach vargasj6

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Zusammenfassung

  • event_availableNovember 23rd, 2019
  • schedule41 minutes
  • equalizer35 sets,  406 reps
  • fitness_center6505 lbs

1. WARM UP (BB: Bulk - Shoulders)

  • Set 1: 8 x 10 lbs
  • Set 2: 8 x 10 lbs
  • Set 3: 8 x 10 lbs
  • Set 4: 8 x 10 lbs
  • Set 5: 8 x 10 lbs
  • Set 6: 8 x 10 lbs

Total: 480 lbs

2. Lateral Raise (BB: Bulk - Shoulders)

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 8 x 25 lbs

Total: 800 lbs

3. Arnold Press (BB: Bulk - Shoulders)

  • Set 1: 15 x 20 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 8 x 20 lbs

Total: 1000 lbs

4. Upright Row (BB: Bulk - Shoulders)

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 25 lbs
  • Set 3: 10 x 30 lbs
  • Set 4: 10 x 30 lbs
  • Set 5: 15 x 25 lbs
  • Set 6: 15 x 20 lbs

Total: 1950 lbs

5. Alt. Front Raise (BB: Bulk - Shoulders)

  • Set 1: 15 x 15 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 10 x 25 lbs

Total: 715 lbs

6. Plate Twist-Twist (BB: Bulk - Shoulders)

  • Set 1: 12 x 25 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 12 x 25 lbs

Total: 900 lbs

7. Reverse Fly (BB: Bulk - Shoulders)

  • Set 1: 15 x 6 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 10 x 12 lbs
  • Set 4: 10 x 12 lbs
  • Set 5: 12 x 10 lbs
  • Set 6: 15 x 6 lbs

Total: 660 lbs

8. Superman Stretch (BB: Bulk - Shoulders)

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

9. Plank Twist-Twist (BB: Bulk - Shoulders)

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs