Deutschexpand_more

BB: Bulk - Shoulders

nach vargasj6

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Zusammenfassung

  • event_availableDecember 15th, 2017
  • schedule38 minutes
  • equalizer29 sets,  333 reps
  • fitness_center2205.37 lbs

1. Lateral Raise (BB Bulk)

  • Set 1: 15 x 5.44 lbs
  • Set 2: 12 x 6.8 lbs
  • Set 3: 8 x 9.07 lbs

Total: 235.87 lbs

2. Arnold Press (BB Bulk)

  • Set 1: 15 x 9.07 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 8 x 13.61 lbs
  • Set 4: 8 x 13.61 lbs

Total: 489.88 lbs

3. Upright Row (BB Bulk)

  • Set 1: 15 x 9.07 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 8 x 13.61 lbs
  • Set 4: 8 x 13.61 lbs
  • Set 5: 12 x 11.34 lbs
  • Set 6: 15 x 9.07 lbs

Total: 762.04 lbs

4. Alt. Front Raise (BB Bulk)

  • Set 1: 15 x 5.44 lbs
  • Set 2: 12 x 6.8 lbs
  • Set 3: 8 x 9.07 lbs

Total: 235.87 lbs

5. Plate Twist-Twist (BB Bulk)

  • Set 1: 10 x 6.8 lbs
  • Set 2: 10 x 6.8 lbs
  • Set 3: 10 x 6.8 lbs

Total: 204.12 lbs

6. Reverse Fly (BB Bulk Shoulders)

  • Set 1: 15 x 2.72 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 8 x 5.44 lbs
  • Set 4: 8 x 5.44 lbs
  • Set 5: 12 x 4.54 lbs
  • Set 6: 15 x 2.72 lbs

Total: 277.6 lbs

7. Superman Stretch (BB Bulk)

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

8. Plank Twist-Twist (BB Bulk)

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs