BODI Strength: Bi’s, Tri’s, Shoulders 1/24/23 (Joel Freeman)

nach vargasj6

Einstellungen

lbskgs

Zusammenfassung

January 27th, 2023
52 minutes
39 sets, 489 reps
NaN lbs

1. Incline Curl (BODI-1/24/23)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

2. Incline Skull Crusher (BODI-1/24/23)

Set 1: 12 x 20 lbs
Set 2: 6 x 25 lbs
Set 3: 6 x 20 lbs
Set 4: 10 x 20 lbs
Set 5: 2 x 15 lbs

Total: 740 lbs

3. Overhead Press (BODI-1/24/23)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 6 x 30 lbs
Set 4: 6 x 25 lbs

Total: 1050 lbs

4. Hammer Curls (BODI-1/24/23)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

5. Kickbacks (BODI-1/24/23)

Set 1: 14 x 15 lbs
Set 2: 14 x 15 lbs
Set 3: 14 x 15 lbs

Total: 630 lbs

6. Lateral Raises (BODI-1/24/23)

Set 1: 14 x 15 lbs
Set 2: 14 x 20 lbs
Set 3: 14 x 20 lbs

Total: 770 lbs

7. Wide Curls (BODI-1/24/23)

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

8. Dips (BODI-1/24/23)

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs
Set 3: 25 x 0 lbs

Total: 0 lbs

9. Front Raises (BODI-1/24/23)

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 540 lbs

10. BURNOUT: Regular/Hammer/Wide Curl (BODI-1/24/23)

Set 1: 12 x 20 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 600 lbs

11. BURNOUT: Skull Crushers/Kickbacks/Dips (BODI-1/24/23)

Set 1: 14 x 20 lbs
Set 2: 14 x 15 lbs
Set 3: 14 x undefined lbs

Total: NaN lbs

12. BURNOUT: Overhead Press/Lateral Raise/Front Raise (BODI-1/24/23)

Set 1: 12 x 20 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 600 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined