BODI Strength: Bi’s, Tri’s, Shoulders 1/24/23 (Joel Freeman)

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Zusammenfassung

  • event_availableJanuary 27th, 2023
  • schedule52 minutes
  • equalizer39 sets,  489 reps
  • fitness_centerNaN lbs

1. Incline Curl (BODI-1/24/23)

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs

Total: 1080 lbs

2. Incline Skull Crusher (BODI-1/24/23)

  • Set 1: 12 x 20 lbs
  • Set 2: 6 x 25 lbs
  • Set 3: 6 x 20 lbs
  • Set 4: 10 x 20 lbs
  • Set 5: 2 x 15 lbs

Total: 740 lbs

3. Overhead Press (BODI-1/24/23)

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 6 x 30 lbs
  • Set 4: 6 x 25 lbs

Total: 1050 lbs

4. Hammer Curls (BODI-1/24/23)

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs

Total: 1080 lbs

5. Kickbacks (BODI-1/24/23)

  • Set 1: 14 x 15 lbs
  • Set 2: 14 x 15 lbs
  • Set 3: 14 x 15 lbs

Total: 630 lbs

6. Lateral Raises (BODI-1/24/23)

  • Set 1: 14 x 15 lbs
  • Set 2: 14 x 20 lbs
  • Set 3: 14 x 20 lbs

Total: 770 lbs

7. Wide Curls (BODI-1/24/23)

  • Set 1: 12 x 25 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 12 x 25 lbs

Total: 900 lbs

8. Dips (BODI-1/24/23)

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 25 x 0 lbs

Total: 0 lbs

9. Front Raises (BODI-1/24/23)

  • Set 1: 12 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 12 x 15 lbs

Total: 540 lbs

10. BURNOUT: Regular/Hammer/Wide Curl (BODI-1/24/23)

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 12 x 15 lbs

Total: 600 lbs

11. BURNOUT: Skull Crushers/Kickbacks/Dips (BODI-1/24/23)

  • Set 1: 14 x 20 lbs
  • Set 2: 14 x 15 lbs
  • Set 3: 14 x undefined lbs

Total: NaN lbs

12. BURNOUT: Overhead Press/Lateral Raise/Front Raise (BODI-1/24/23)

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 12 x 15 lbs

Total: 600 lbs