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Dig Deeper 30: Glutes

by vargasj6

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Summary

  • event_availableNovember 7th, 2024
  • schedule33 minutes
  • equalizer23 sets,  215 reps
  • fitness_centerNaN lbs

1. Bulgarian Split Squat (DD30-Glutes)

  • Set 1: 10 x 30.20000076293945 lbs
  • Set 2: 10 x 30.20000076293945 lbs
  • Set 3: 10 x 30.20000076293945 lbs
  • Set 4: 10 x 30.20000076293945 lbs
  • Set 5: 10 x 30.20000076293945 lbs
  • Set 6: 10 x 30.20000076293945 lbs

Total: 1812.000045776367 lbs

2. Sumo Squats (DD30-Glutes)

  • Set 1: 15 x 30.20000076293945 lbs
  • Set 2: 15 x 30.20000076293945 lbs
  • Set 3: 15 x 30.20000076293945 lbs

Total: 1359.0000343322752 lbs

3. 3 Quarter Step Ups (DD30-Glutes)

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs
  • Set 4: 10 x 20 lbs
  • Set 5: 10 x 20 lbs
  • Set 6: 10 x 20 lbs

Total: 1200 lbs

4. 3 & 1 Reverse Lunge w/Pulse (DD30-Glutes)

  • Set 1: 5 x 30.20000076293945 lbs
  • Set 2: 5 x 30.20000076293945 lbs
  • Set 3: 5 x undefined lbs
  • Set 4: 5 x undefined lbs
  • Set 5: 10 x 30.20000076293945 lbs
  • Set 6: 10 x 30.20000076293945 lbs

Total: NaN lbs

5. 7 & 1 Reverse Lunge (DD30-Glutes)

  • Set 1: 5 x 30.20000076293945 lbs
  • Set 2: 5 x 30.20000076293945 lbs

Total: 302.0000076293945 lbs