Deutschexpand_more

Dig Deeper 30: Glutes

nach vargasj6

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Zusammenfassung

  • event_availableNovember 7th, 2024
  • schedule33 minutes
  • equalizer23 sets,  215 reps
  • fitness_centerNaN lbs

1. Bulgarian Split Squat (DD30-Glutes)

  • Set 1: 10 x 13.7 lbs
  • Set 2: 10 x 13.7 lbs
  • Set 3: 10 x 13.7 lbs
  • Set 4: 10 x 13.7 lbs
  • Set 5: 10 x 13.7 lbs
  • Set 6: 10 x 13.7 lbs

Total: 821.91 lbs

2. Sumo Squats (DD30-Glutes)

  • Set 1: 15 x 13.7 lbs
  • Set 2: 15 x 13.7 lbs
  • Set 3: 15 x 13.7 lbs

Total: 616.43 lbs

3. 3 Quarter Step Ups (DD30-Glutes)

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs
  • Set 4: 10 x 9.07 lbs
  • Set 5: 10 x 9.07 lbs
  • Set 6: 10 x 9.07 lbs

Total: 544.31 lbs

4. 3 & 1 Reverse Lunge w/Pulse (DD30-Glutes)

  • Set 1: 5 x 13.7 lbs
  • Set 2: 5 x 13.7 lbs
  • Set 3: 5 x NaN lbs
  • Set 4: 5 x NaN lbs
  • Set 5: 10 x 13.7 lbs
  • Set 6: 10 x 13.7 lbs

Total: NaN lbs

5. 7 & 1 Reverse Lunge (DD30-Glutes)

  • Set 1: 5 x 13.7 lbs
  • Set 2: 5 x 13.7 lbs

Total: 136.98 lbs