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Dig Deeper: Collection 2 Sculpt & Define - Bis & Tris

nach vargasj6

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Zusammenfassung

  • event_availableJuly 12th, 2024
  • schedule44 minutes
  • equalizer34 sets,  459 reps
  • fitness_center5565 lbs

1. M Curl (DD-C2-S&D-B&T)

  • Set 1: 12 x 25 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 12 x 25 lbs

Total: 900 lbs

2. Chair Dips w/Leg Extension (DD-C2-S&D-B&T)

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

3. Iron Cross wChest Fly (DD-C2-S&D-B&T)

  • Set 1: 24 x 15 lbs

Total: 360 lbs

4. Reverse Curl (DD-C2-S&D-B&T)

  • Set 1: 12 x 15 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 12 x 20 lbs

Total: 660 lbs

5. Tricep Press (DD-C2-S&D-B&T)

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs

Total: 1080 lbs

6. Bench Knee Tucks (DD-C2-S&D-B&T)

  • Set 1: 40 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

7. Concentration Curl (DD-C2-S&D-B&T)

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 12 x 20 lbs
  • Set 4: 12 x 20 lbs
  • Set 5: 12 x 20 lbs
  • Set 6: 12 x 20 lbs

Total: 1440 lbs

8. Incline Tricep Push-Up w/Downward Dog (DD-C2-S&D-B&T)

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

9. Bicycle Twists (DD-C2-S&D-B&T)

  • Set 1: 24 x 0 lbs
  • Set 2: 24 x 0 lbs

Total: 0 lbs

10. 90 Degree Curl External Rotation (DD-C2-S&D-B&T)

  • Set 1: 10 x 15 lbs
  • Set 2: 5 x 15 lbs
  • Set 3: 5 x 15 lbs
  • Set 4: 5 x 15 lbs
  • Set 5: 5 x 15 lbs

Total: 450 lbs

11. Tricep Kickback (DD-C2-S&D-B&T)

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs

Total: 675 lbs