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Dig Deeper: Collection 2 Sculpt & Define - Legs

by vargasj6

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Summary

  • event_availableJuly 17th, 2024
  • schedule45 minutes
  • equalizer27 sets,  282 reps
  • fitness_center3360.03 lbs

1. Narrow Goblet Squat (DD-C2-S&D-LEGS)

  • Set 1: 12 x 13.7 lbs
  • Set 2: 12 x 13.7 lbs
  • Set 3: 12 x 13.7 lbs

Total: 493.15 lbs

2. 1 1/2 Deadlift (DD-C2-S&D-LEGS)

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 12 x 13.61 lbs

Total: 489.88 lbs

3. Long Stride Isometric Lunge (DD-C2-S&D-LEGS)

  • Set 1: 6 x 13.61 lbs
  • Set 2: 6 x 13.61 lbs
  • Set 3: 6 x 13.61 lbs
  • Set 4: 6 x 13.61 lbs
  • Set 5: 6 x 13.61 lbs
  • Set 6: 6 x 13.61 lbs

Total: 489.88 lbs

4. Bench Tap Sumo Squat (DD-C2-S&D-LEGS)

  • Set 1: 12 x 13.7 lbs
  • Set 2: 12 x 13.7 lbs
  • Set 3: 12 x 13.7 lbs

Total: 493.15 lbs

5. Corner Lunge Squat (DD-C2-S&D-LEGS)

  • Set 1: 6 x 13.61 lbs
  • Set 2: 6 x 13.61 lbs
  • Set 3: 6 x 13.61 lbs
  • Set 4: 6 x 13.61 lbs
  • Set 5: 6 x 13.61 lbs
  • Set 6: 6 x 13.61 lbs

Total: 489.88 lbs

6. Quad Burner Calf Raise (DD-C2-S&D-LEGS)

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

7. Squat Around The Bench (DD-C2-S&D-LEGS)

  • Set 1: 22 x 13.7 lbs
  • Set 2: 22 x 13.7 lbs
  • Set 3: 22 x 13.7 lbs

Total: 904.1 lbs