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Dig Deeper: Collection 2 Sculpt & Define - Legs

nach vargasj6

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Zusammenfassung

  • event_availableJuly 17th, 2024
  • schedule45 minutes
  • equalizer27 sets,  282 reps
  • fitness_center7407.6 lbs

1. Narrow Goblet Squat (DD-C2-S&D-LEGS)

  • Set 1: 12 x 30.20000076293945 lbs
  • Set 2: 12 x 30.20000076293945 lbs
  • Set 3: 12 x 30.20000076293945 lbs

Total: 1087.20002746582 lbs

2. 1 1/2 Deadlift (DD-C2-S&D-LEGS)

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs

Total: 1080 lbs

3. Long Stride Isometric Lunge (DD-C2-S&D-LEGS)

  • Set 1: 6 x 30 lbs
  • Set 2: 6 x 30 lbs
  • Set 3: 6 x 30 lbs
  • Set 4: 6 x 30 lbs
  • Set 5: 6 x 30 lbs
  • Set 6: 6 x 30 lbs

Total: 1080 lbs

4. Bench Tap Sumo Squat (DD-C2-S&D-LEGS)

  • Set 1: 12 x 30.20000076293945 lbs
  • Set 2: 12 x 30.20000076293945 lbs
  • Set 3: 12 x 30.20000076293945 lbs

Total: 1087.20002746582 lbs

5. Corner Lunge Squat (DD-C2-S&D-LEGS)

  • Set 1: 6 x 30 lbs
  • Set 2: 6 x 30 lbs
  • Set 3: 6 x 30 lbs
  • Set 4: 6 x 30 lbs
  • Set 5: 6 x 30 lbs
  • Set 6: 6 x 30 lbs

Total: 1080 lbs

6. Quad Burner Calf Raise (DD-C2-S&D-LEGS)

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

7. Squat Around The Bench (DD-C2-S&D-LEGS)

  • Set 1: 22 x 30.20000076293945 lbs
  • Set 2: 22 x 30.20000076293945 lbs
  • Set 3: 22 x 30.20000076293945 lbs

Total: 1993.2000503540035 lbs