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Dig Deeper: Collection 2 Sculpt & Define - Shoulders, Glutes, Abs

nach vargasj6

Einstellungen

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Zusammenfassung

  • event_availableJuly 11th, 2024
  • schedule57 minutes
  • equalizer65 sets,  791 reps
  • fitness_center7909.4 lbs

1. Shoulder Press-Triple 7s (DD-C2-S&D-SGA)

  • Set 1: 7 x 20 lbs
  • Set 2: 7 x 20 lbs
  • Set 3: 7 x 20 lbs
  • Set 4: 7 x 20 lbs
  • Set 5: 7 x 20 lbs
  • Set 6: 7 x 20 lbs
  • Set 7: 7 x 20 lbs
  • Set 8: 7 x 20 lbs
  • Set 9: 7 x 20 lbs

Total: 1260 lbs

2. Heel Dig (DD-C2-S&D-SGA)

  • Set 1: 12 x 30.20000076293945 lbs
  • Set 2: 12 x 30.20000076293945 lbs
  • Set 3: 12 x 30.20000076293945 lbs

Total: 1087.20002746582 lbs

3. Bench Knee Drives (DD-C2-S&D-SGA)

  • Set 1: 60 x 0 lbs
  • Set 2: 60 x 0 lbs
  • Set 3: 60 x 0 lbs

Total: 0 lbs

4. Lateral Raise-Triple 7s (DD-C2-S&D-SGA)

  • Set 1: 7 x 15 lbs
  • Set 2: 7 x 15 lbs
  • Set 3: 7 x 15 lbs
  • Set 4: 7 x 15 lbs
  • Set 5: 7 x 15 lbs
  • Set 6: 7 x 15 lbs
  • Set 7: 7 x 15 lbs
  • Set 8: 7 x 15 lbs
  • Set 9: 7 x 15 lbs

Total: 945 lbs

5. Sumo Deadlift Sumo Squat (DD-C2-S&D-SGA)

  • Set 1: 12 x 20.20000076293945 lbs
  • Set 2: 12 x 20.20000076293945 lbs
  • Set 3: 12 x 20.20000076293945 lbs

Total: 727.2000274658201 lbs

6. Table Top-Leg Ext.-Elbow to Knee Crunch-Toe Touches (DD-C2-S&D-SGA)

  • Set 1: 14 x 15 lbs
  • Set 2: 14 x 15 lbs
  • Set 3: 14 x 15 lbs

Total: 630 lbs

7. Upright Row-Triple 7s (DD-C2-S&D-SGA)

  • Set 1: 7 x 20 lbs
  • Set 2: 7 x 20 lbs
  • Set 3: 7 x 20 lbs
  • Set 4: 7 x 20 lbs
  • Set 5: 7 x 20 lbs
  • Set 6: 7 x 20 lbs
  • Set 7: 7 x 20 lbs
  • Set 8: 7 x 20 lbs
  • Set 9: 7 x 20 lbs

Total: 1260 lbs

8. Reverse Lunge Leg Kickback (DD-C2-S&D-SGA)

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 12 x 20 lbs
  • Set 4: 12 x 20 lbs
  • Set 5: 12 x 20 lbs
  • Set 6: 12 x 20 lbs

Total: 1440 lbs

9. Bench Oblique Knee Drives (DD-C2-S&D-SGA)

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs
  • Set 4: 30 x 0 lbs
  • Set 5: 30 x 0 lbs
  • Set 6: 30 x 0 lbs

Total: 0 lbs

10. 10 & 2 Shoulder Raise (DD-C2-S&D-SGA)

  • Set 1: 7 x 10 lbs
  • Set 2: 7 x 10 lbs
  • Set 3: 6 x 10 lbs
  • Set 4: 6 x 10 lbs
  • Set 5: 5 x 10 lbs
  • Set 6: 5 x 10 lbs
  • Set 7: 4 x 10 lbs
  • Set 8: 4 x 10 lbs
  • Set 9: 3 x 10 lbs
  • Set 10: 3 x 10 lbs
  • Set 11: 2 x 10 lbs
  • Set 12: 2 x 10 lbs
  • Set 13: 1 x 10 lbs
  • Set 14: 1 x 10 lbs

Total: 560 lbs