Dig Deeper: Collection 3 The Build - Arms

nach vargasj6

Einstellungen

lbskgs

Zusammenfassung

August 21st, 2024
49 minutes
40 sets, 456 reps
9590 lbs

1. W Curl (DD-C3-BUILD-ARMS)

Set 1: 12 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 8 x 30 lbs
Set 4: 6 x 30 lbs

Total: 970 lbs

2. Reverse Curl (DD-C3-BUILD-ARMS)

Set 1: 12 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 8 x 25 lbs
Set 4: 6 x 25 lbs

Total: 790 lbs

3. Hammer Curl 21s-L (DD-C3-BUILD-ARMS)

Set 1: 7 x 25 lbs
Set 2: 7 x 25 lbs
Set 3: 7 x 25 lbs

Total: 525 lbs

4. Hammer Curl 21s-R (DD-C3-BUILD-ARMS)

Set 1: 7 x 25 lbs
Set 2: 7 x 25 lbs
Set 3: 7 x 25 lbs

Total: 525 lbs

5. Overhead Tricep Extension (DD-C3-BUILD-ARMS)

Set 1: 12 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 8 x 25 lbs
Set 4: 6 x 25 lbs

Total: 900 lbs

6. Close Grip Press on Stability Ball (DD-C3-BUILD-ARMS)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs

Total: 1440 lbs

7. Kickback 21s-Palm Up/Down/In-L (DD-C3-BUILD-ARMS)

Set 1: 7 x 20 lbs
Set 2: 7 x 20 lbs
Set 3: 7 x 20 lbs

Total: 420 lbs

8. Kickback 21s-Palm Up/Down/In-R (DD-C3-BUILD-ARMS)

Set 1: 7 x 20 lbs
Set 2: 7 x 20 lbs
Set 3: 7 x 20 lbs

Total: 420 lbs

9. Reciprocating Hammer Curl (DD-C3-BUILD-ARMS)

Set 1: 24 x 25 lbs
Set 2: 24 x 25 lbs
Set 3: 24 x 25 lbs

Total: 1800 lbs

10. Tricep Dips (DD-C3-BUILD-ARMS)

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

11. Reciprocating Neutral Curl (DD-C3-BUILD-ARMS)

Set 1: 24 x 25 lbs
Set 2: 24 x 25 lbs
Set 3: 24 x 25 lbs

Total: 1800 lbs

12. Tricep Push-Up (DD-C3-BUILD-ARMS)

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined