Dig Deeper: Collection 3 The Build - Arms

by vargasj6

Settings

lbskgs

Summary

September 11th, 2024
45 minutes
40 sets, 474 reps
10490 lbs

1. W Curl (DD-C3-BUILD-ARMS)

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 8 x 30 lbs
Set 4: 8 x 30 lbs

Total: 1080 lbs

2. Reverse Curl (DD-C3-BUILD-ARMS)

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 8 x 25 lbs
Set 4: 8 x 25 lbs

Total: 880 lbs

3. Hammer Curl 21s-L (DD-C3-BUILD-ARMS)

Set 1: 7 x 30 lbs
Set 2: 7 x 30 lbs
Set 3: 7 x 30 lbs

Total: 630 lbs

4. Hammer Curl 21s-R (DD-C3-BUILD-ARMS)

Set 1: 7 x 30 lbs
Set 2: 7 x 30 lbs
Set 3: 7 x 30 lbs

Total: 630 lbs

5. Overhead Tricep Extension (DD-C3-BUILD-ARMS)

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 8 x 25 lbs
Set 4: 8 x 25 lbs

Total: 1000 lbs

6. Close Grip Press on Stability Ball (DD-C3-BUILD-ARMS)

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs

Total: 1620 lbs

7. Kickback 21s-Palm Up/Down/In-L (DD-C3-BUILD-ARMS)

Set 1: 7 x 25 lbs
Set 2: 7 x 25 lbs
Set 3: 7 x 25 lbs

Total: 525 lbs

8. Kickback 21s-Palm Up/Down/In-R (DD-C3-BUILD-ARMS)

Set 1: 7 x 25 lbs
Set 2: 7 x 25 lbs
Set 3: 7 x 25 lbs

Total: 525 lbs

9. Reciprocating Hammer Curl (DD-C3-BUILD-ARMS)

Set 1: 24 x 25 lbs
Set 2: 24 x 25 lbs
Set 3: 24 x 25 lbs

Total: 1800 lbs

10. Tricep Dips (DD-C3-BUILD-ARMS)

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

11. Reciprocating Neutral Curl (DD-C3-BUILD-ARMS)

Set 1: 24 x 25 lbs
Set 2: 24 x 25 lbs
Set 3: 24 x 25 lbs

Total: 1800 lbs

12. Tricep Push-Up (DD-C3-BUILD-ARMS)

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined