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Dig Deeper: Collection 3 The Build - Arms

nach vargasj6

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Zusammenfassung

  • event_availableSeptember 11th, 2024
  • schedule45 minutes
  • equalizer40 sets,  474 reps
  • fitness_center4758.18 lbs

1. W Curl (DD-C3-BUILD-ARMS)

  • Set 1: 12 x 11.34 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 8 x 13.61 lbs
  • Set 4: 8 x 13.61 lbs

Total: 489.88 lbs

2. Reverse Curl (DD-C3-BUILD-ARMS)

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 8 x 11.34 lbs
  • Set 4: 8 x 11.34 lbs

Total: 399.16 lbs

3. Hammer Curl 21s-L (DD-C3-BUILD-ARMS)

  • Set 1: 7 x 13.61 lbs
  • Set 2: 7 x 13.61 lbs
  • Set 3: 7 x 13.61 lbs

Total: 285.76 lbs

4. Hammer Curl 21s-R (DD-C3-BUILD-ARMS)

  • Set 1: 7 x 13.61 lbs
  • Set 2: 7 x 13.61 lbs
  • Set 3: 7 x 13.61 lbs

Total: 285.76 lbs

5. Overhead Tricep Extension (DD-C3-BUILD-ARMS)

  • Set 1: 12 x 11.34 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 8 x 11.34 lbs
  • Set 4: 8 x 11.34 lbs

Total: 453.59 lbs

6. Close Grip Press on Stability Ball (DD-C3-BUILD-ARMS)

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 12 x 13.61 lbs
  • Set 4: 12 x 13.61 lbs

Total: 734.82 lbs

7. Kickback 21s-Palm Up/Down/In-L (DD-C3-BUILD-ARMS)

  • Set 1: 7 x 11.34 lbs
  • Set 2: 7 x 11.34 lbs
  • Set 3: 7 x 11.34 lbs

Total: 238.14 lbs

8. Kickback 21s-Palm Up/Down/In-R (DD-C3-BUILD-ARMS)

  • Set 1: 7 x 11.34 lbs
  • Set 2: 7 x 11.34 lbs
  • Set 3: 7 x 11.34 lbs

Total: 238.14 lbs

9. Reciprocating Hammer Curl (DD-C3-BUILD-ARMS)

  • Set 1: 24 x 11.34 lbs
  • Set 2: 24 x 11.34 lbs
  • Set 3: 24 x 11.34 lbs

Total: 816.47 lbs

10. Tricep Dips (DD-C3-BUILD-ARMS)

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

11. Reciprocating Neutral Curl (DD-C3-BUILD-ARMS)

  • Set 1: 24 x 11.34 lbs
  • Set 2: 24 x 11.34 lbs
  • Set 3: 24 x 11.34 lbs

Total: 816.47 lbs

12. Tricep Push-Up (DD-C3-BUILD-ARMS)

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs