Dig Deeper: Collection 3 The Build - Shoulders & Abs

nach vargasj6

Einstellungen

lbskgs

Zusammenfassung

August 16th, 2024
51 minutes
43 sets, 711 reps
NaN lbs

1. Shoulder Press (DD-C3-BUILD-S&A)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

2. Upright Row (DD-C3-BUILD-S&A)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

3. Dumbbell Knee Twist (DD-C3-BUILD-S&A)

Set 1: 44 x 15 lbs
Set 2: 44 x 15 lbs
Set 3: 44 x 15 lbs

Total: 1980 lbs

4. Lateral Raise (DD-C3-BUILD-S&A)

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

5. Hammer Front Raise (DD-C3-BUILD-S&A)

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

6. Seated In & Outs (DD-C3-BUILD-S&A)

Set 1: 50 x 0 lbs
Set 2: 50 x 0 lbs
Set 3: 50 x 0 lbs

Total: 0 lbs

7. Arnold Press (DD-C3-BUILD-S&A)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

8. Rear Delt Raise (DD-C3-BUILD-S&A)

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

9. V-Ups (DD-C3-BUILD-S&A)

Set 1: 25 x 0 lbs
Set 2: 10 x undefined lbs
Set 3: 25 x undefined lbs
Set 4: 10 x undefined lbs
Set 5: 20 x undefined lbs
Set 6: 7 x undefined lbs
Set 7: 8 x undefined lbs

Total: NaN lbs

10. Reverse-Grip Shoulder Press (DD-C3-BUILD-S&A)

Set 1: 6 x 30 lbs
Set 2: 6 x 30 lbs
Set 3: 6 x 30 lbs
Set 4: 6 x 30 lbs
Set 5: 6 x 30 lbs
Set 6: 6 x 30 lbs
Set 7: 6 x 30 lbs
Set 8: 6 x 30 lbs
Set 9: 6 x 30 lbs

Total: 1620 lbs

11. Steering Wheel (DD-C3-BUILD-S&A)

Set 1: 30 x 15 lbs
Set 2: 30 x 15 lbs
Set 3: 30 x 15 lbs

Total: 1350 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined