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Dig Deeper: Collection 3 The Build - Shoulders & Abs

nach vargasj6

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Zusammenfassung

  • event_availableAugust 30th, 2024
  • schedule44 minutes
  • equalizer41 sets,  729 reps
  • fitness_center9450 lbs

1. Shoulder Press (DD-C3-BUILD-S&A)

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 900 lbs

2. Upright Row (DD-C3-BUILD-S&A)

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 900 lbs

3. Dumbbell Knee Twist (DD-C3-BUILD-S&A)

  • Set 1: 50 x 15 lbs
  • Set 2: 50 x 15 lbs
  • Set 3: 50 x 15 lbs

Total: 2250 lbs

4. Lateral Raise (DD-C3-BUILD-S&A)

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs

Total: 600 lbs

5. Hammer Front Raise (DD-C3-BUILD-S&A)

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs

Total: 600 lbs

6. Seated In & Outs (DD-C3-BUILD-S&A)

  • Set 1: 50 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 35 x 0 lbs
  • Set 5: 15 x 0 lbs

Total: 0 lbs

7. Arnold Press (DD-C3-BUILD-S&A)

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 900 lbs

8. Rear Delt Raise (DD-C3-BUILD-S&A)

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs

Total: 600 lbs

9. Table Top Crunches (DD-C3-BUILD-S&A)

  • Set 1: 35 x 0 lbs
  • Set 2: 35 x 0 lbs
  • Set 3: 35 x 0 lbs

Total: 0 lbs

10. Reverse-Grip Shoulder Press (DD-C3-BUILD-S&A)

  • Set 1: 6 x 25 lbs
  • Set 2: 6 x 25 lbs
  • Set 3: 6 x 25 lbs
  • Set 4: 6 x 25 lbs
  • Set 5: 6 x 25 lbs
  • Set 6: 6 x 25 lbs
  • Set 7: 6 x 25 lbs
  • Set 8: 6 x 25 lbs
  • Set 9: 6 x 25 lbs

Total: 1350 lbs

11. Steering Wheel (DD-C3-BUILD-S&A)

  • Set 1: 30 x 15 lbs
  • Set 2: 30 x 15 lbs
  • Set 3: 30 x 15 lbs

Total: 1350 lbs