Iron Block (December 2023): Week 2 - BTS

by vargasj6

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Summary

  • event_availableJuly 29th, 2024
  • schedule1 h
  • equalizer40 sets,  501 reps
  • fitness_centerNaN lbs

1. Bicep Curls (DEC’23 IRON BLOCK-W2-BTS)

  • Set 1: 12 x 25 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 12 x 25 lbs
  • Set 4: 12 x 25 lbs

Total: 1200 lbs

2. Diamond Push-Ups (DEC’23 IRON BLOCK-W2-BTS)

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 15 x undefined lbs

Total: NaN lbs

3. Upright Row (DEC’23 IRON BLOCK-W2-BTS)

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs
  • Set 4: 12 x 30 lbs

Total: 1440 lbs

4. Preacher Curls R/L (DEC’23 IRON BLOCK-W2-BTS)

  • Set 1: 12 x 25 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 12 x 25 lbs
  • Set 4: 12 x 25 lbs
  • Set 5: 12 x 25 lbs
  • Set 6: 12 x 25 lbs
  • Set 7: 15 x 25 lbs
  • Set 8: 15 x 25 lbs

Total: 2550 lbs

5. Tricep Kickbacks (DEC’23 IRON BLOCK-W2-BTS)

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 20 lbs
  • Set 4: 15 x 20 lbs

Total: 1200 lbs

6. 90 Degree Side Raise to Field Goal Post (DEC’23 IRON BLOCK-W2-BTS)

  • Set 1: 12 x 10 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 12 x 10 lbs
  • Set 4: 12 x 10 lbs

Total: 480 lbs

7. Supinated To Reverse Curl (DEC’23 IRON BLOCK-W2-BTS)

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 12 x 20 lbs
  • Set 4: 12 x 20 lbs

Total: 960 lbs

8. Skull Crushers (DEC’23 IRON BLOCK-W2-BTS)

  • Set 1: 12 x 25 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 12 x 25 lbs
  • Set 4: 12 x 25 lbs

Total: 1200 lbs

9. Seated Reverse Fly (DEC’23 IRON BLOCK-W2-BTS)

  • Set 1: 12 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 12 x 15 lbs
  • Set 4: 12 x 15 lbs

Total: 720 lbs