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Iron Block (December 2023): Week 2 - BTS

nach vargasj6

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Zusammenfassung

  • event_availableJuly 29th, 2024
  • schedule1 h
  • equalizer40 sets,  501 reps
  • fitness_centerNaN lbs

1. Bicep Curls (DEC’23 IRON BLOCK-W2-BTS)

  • Set 1: 12 x 11.34 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 12 x 11.34 lbs
  • Set 4: 12 x 11.34 lbs

Total: 544.31 lbs

2. Diamond Push-Ups (DEC’23 IRON BLOCK-W2-BTS)

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 15 x NaN lbs

Total: NaN lbs

3. Upright Row (DEC’23 IRON BLOCK-W2-BTS)

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 12 x 13.61 lbs
  • Set 4: 12 x 13.61 lbs

Total: 653.17 lbs

4. Preacher Curls R/L (DEC’23 IRON BLOCK-W2-BTS)

  • Set 1: 12 x 11.34 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 12 x 11.34 lbs
  • Set 4: 12 x 11.34 lbs
  • Set 5: 12 x 11.34 lbs
  • Set 6: 12 x 11.34 lbs
  • Set 7: 15 x 11.34 lbs
  • Set 8: 15 x 11.34 lbs

Total: 1156.66 lbs

5. Tricep Kickbacks (DEC’23 IRON BLOCK-W2-BTS)

  • Set 1: 15 x 9.07 lbs
  • Set 2: 15 x 9.07 lbs
  • Set 3: 15 x 9.07 lbs
  • Set 4: 15 x 9.07 lbs

Total: 544.31 lbs

6. 90 Degree Side Raise to Field Goal Post (DEC’23 IRON BLOCK-W2-BTS)

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 12 x 4.54 lbs
  • Set 4: 12 x 4.54 lbs

Total: 217.72 lbs

7. Supinated To Reverse Curl (DEC’23 IRON BLOCK-W2-BTS)

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 9.07 lbs
  • Set 4: 12 x 9.07 lbs

Total: 435.45 lbs

8. Skull Crushers (DEC’23 IRON BLOCK-W2-BTS)

  • Set 1: 12 x 11.34 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 12 x 11.34 lbs
  • Set 4: 12 x 11.34 lbs

Total: 544.31 lbs

9. Seated Reverse Fly (DEC’23 IRON BLOCK-W2-BTS)

  • Set 1: 12 x 6.8 lbs
  • Set 2: 12 x 6.8 lbs
  • Set 3: 12 x 6.8 lbs
  • Set 4: 12 x 6.8 lbs

Total: 326.59 lbs