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Iron Block (December 2023): Week 2 - Chest & Back

nach vargasj6

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Zusammenfassung

  • event_availableAugust 1st, 2024
  • schedule46 minutes
  • equalizer25 sets,  360 reps
  • fitness_center9909 lbs

1. Bench Around The World (DEC’23 IRON BLOCK-W2-C&B)

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs

Total: 675 lbs

2. Lat Pullovers (DEC’23 IRON BLOCK-W2-C&B)

  • Set 1: 15 x 30.20000076293945 lbs
  • Set 2: 15 x 30.20000076293945 lbs
  • Set 3: 15 x 30.20000076293945 lbs

Total: 1359.0000343322752 lbs

3. Chest Press (DEC’23 IRON BLOCK-W2-C&B)

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs

Total: 1350 lbs

4. Wide Rows (DEC’23 IRON BLOCK-W2-C&B)

  • Set 1: 15 x 25 lbs
  • Set 2: 15 x 25 lbs
  • Set 3: 15 x 25 lbs

Total: 1125 lbs

5. Incline Close Grip Chest Press (DEC’23 IRON BLOCK-W2-C&B)

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs

Total: 1350 lbs

6. Underhand Rows (DEC’23 IRON BLOCK-W2-C&B)

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs

Total: 1350 lbs

7. Incline Chest Flys (DEC’23 IRON BLOCK-W2-C&B)

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs

Total: 1350 lbs

8. Upright Rows (DEC’23 IRON BLOCK-W2-C&B)

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 10 x 30 lbs
  • Set 4: 5 x 30 lbs

Total: 1350 lbs