Iron Block (December 2023): Week 2 | Day 1 - Leg Day

nach vargasj6

Einstellungen

lbskgs

Zusammenfassung

February 12th, 2024
54 minutes
20 sets, 218 reps
NaN lbs

1. Front Loaded Squats w/Pulse

Set 1: 12 x 30.20000076293945 lbs
Set 2: 12 x 30.20000076293945 lbs
Set 3: 12 x 30.20000076293945 lbs

Total: 1087.20002746582 lbs

2. Reverse Lunge R/L w/Knee Raise

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

3. Sumo Squats w/Pulse

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

4. Offset Deadlift R/L

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

5. Hip Thrust

Set 1: 12 x 30.20000076293945 lbs
Set 2: 12 x 30.20000076293945 lbs
Set 3: 12 x 30.20000076293945 lbs

Total: 1087.20002746582 lbs

6. Alternating Lateral Lunges

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

7. BURNOUT: Side Squat + Pulse + Hold

Set 1: 1 x undefined lbs
Set 2: 1 x undefined lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined