Iron Block (December 2023): Week 3 - Leg Day

nach vargasj6

Einstellungen

lbskgs

Zusammenfassung

August 2nd, 2024
52 minutes
33 sets, 370 reps
NaN lbs

1. Hang Clean To Squat (DEC’23 IRON BLOCK-W3-LEGS)

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

2. Bulgarian Split Squat (DEC’23 IRON BLOCK-W3-LEGS)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs
Set 5: 12 x 30 lbs
Set 6: 12 x 30 lbs

Total: 2160 lbs

3. Wide Bent Knee Deadlift (DEC’23 IRON BLOCK-W3-LEGS)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

4. Single Leg Deadlift (DEC’23 IRON BLOCK-W3-LEGS)

Set 1: 6 x 30 lbs
Set 2: 6 x 30 lbs
Set 3: 6 x 30 lbs
Set 4: 6 x 30 lbs
Set 5: 6 x 30 lbs
Set 6: 6 x 30 lbs

Total: 1080 lbs

5. Lateral Lunge Knee Raise (DEC’23 IRON BLOCK-W3-LEGS)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs
Set 5: 12 x 30 lbs
Set 6: 12 x 30 lbs

Total: 2160 lbs

6. Heel Digs (DEC’23 IRON BLOCK-W3-LEGS)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

7. Lateral Walk w/Iso Hold (DEC’23 IRON BLOCK-W3-LEGS)

Set 1: 14 x 0 lbs
Set 2: 14 x undefined lbs

Total: NaN lbs

8. Elevator Squat (DEC’23 IRON BLOCK-W3-LEGS)

Set 1: 10 x 0 lbs
Set 2: 10 x undefined lbs

Total: NaN lbs

9. Speed Squat (DEC’23 IRON BLOCK-W3-LEGS)

Set 1: 17 x 0 lbs
Set 2: 17 x undefined lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined