LIIFT 4: Week 1 Day 1: Chest/Triceps - LIIFT 50/50

nach vargasj6

Einstellungen

lbskgs

Zusammenfassung

December 31st, 2018
53 minutes
33 sets, 195 reps
4380 lbs

1. Chest Press (LIIFT 4: wk1/day1)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

2. Skull Crushers (LIIFT 4: wk1/day1)

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

3. Chest Fly (LIIFT 4: wk1/day1)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

4. Triceps Press (LIIFT 4: wk1/day1)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

5. Rotating Chest Press (LIIFT 4: wk1/day1)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

6. Tricep Push-Ups (LIIFT 4: wk1/day1)

Set 1: 10 x 1 lbs
Set 2: 10 x 1 lbs
Set 3: 10 x 1 lbs

Total: 30 lbs

7. Soccer Run (LIIFT 4: wk1/day1)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs

Total: 0 lbs

8. Mountain Climbers (LIIFT 4: wk1/day1)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs

Total: 0 lbs

9. Catchers (LIIFT 4: wk1/day1)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs

Total: 0 lbs

10. Rope Climb (LIIFT 4: wk1/day1)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs

Total: 0 lbs

11. Bent Knee Windshield Wipers (LIIFT 4: wk1/day1)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs

Total: 0 lbs

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