Deutschexpand_more

LIIFT 4: Week 1 Day 1: Core Only

nach vargasj6

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Zusammenfassung

  • event_availableMay 12th, 2025
  • schedule19 minutes
  • equalizer15 sets,  156 reps
  • fitness_centerNaN lbs

1. Soccer Run (LIIFT 4: wk1/day1)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs

Total: 0 lbs

2. Mountain Climbers (LIIFT 4: wk1/day1)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x undefined lbs

Total: NaN lbs

3. Burpees (LIIFT 4: wk1/day1)

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x undefined lbs
  • Set 3: 10 x undefined lbs

Total: NaN lbs

4. Rope Climb (LIIFT 4: wk1/day1)

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs

Total: 0 lbs

5. Bent Knee Windshield Wipers (LIIFT 4: wk1/day1)

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 900 lbs