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LIIFT 4: Week 1 Day 2: Core Only

nach vargasj6

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Zusammenfassung

  • event_availableMay 13th, 2025
  • schedule11 minutes
  • equalizer9 sets,  108 reps
  • fitness_centerNaN lbs

1. Back Extensions (LIIFT 4: wk1/day2)

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x undefined lbs

Total: NaN lbs

2. Alternating Leg Twist (LIIFT 4: wk1/day2)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x undefined lbs

Total: NaN lbs

3. Plank (LIIFT 4: wk1/day2)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs

Total: 0 lbs