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LIIFT 4: Week 1 Day 3: Core Only

by vargasj6

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Summary

  • event_availableMay 15th, 2025
  • schedule18 minutes
  • equalizer18 sets,  240 reps
  • fitness_centerNaN lbs

1. Single Leg Plyo Jump L/R (LIIFT 4: wk1/day3)

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x NaN lbs
  • Set 5: 12 x NaN lbs
  • Set 6: 12 x NaN lbs

Total: NaN lbs

2. No Jump Burpee (LIIFT 4: wk1/day3)

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

3. Alternating Plyo Lunges (LIIFT 4: wk1/day3)

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs

Total: 0 lbs

4. Weighted Flutter Kicks (LIIFT 4: wk1/day3)

  • Set 1: 1 x 4.63 lbs
  • Set 2: 1 x 4.63 lbs
  • Set 3: 1 x 4.63 lbs

Total: 13.88 lbs

5. Reaching Sit-Ups (LIIFT 4: wk1/day3)

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs