Deutschexpand_more

LIIFT 4: Week 1 Day 3: Core Only

nach vargasj6

Einstellungen

List View

Zusammenfassung

  • event_availableMay 15th, 2025
  • schedule18 minutes
  • equalizer18 sets,  240 reps
  • fitness_centerNaN lbs

1. Single Leg Plyo Jump L/R (LIIFT 4: wk1/day3)

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x undefined lbs
  • Set 5: 12 x undefined lbs
  • Set 6: 12 x undefined lbs

Total: NaN lbs

2. No Jump Burpee (LIIFT 4: wk1/day3)

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

3. Alternating Plyo Lunges (LIIFT 4: wk1/day3)

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs

Total: 0 lbs

4. Weighted Flutter Kicks (LIIFT 4: wk1/day3)

  • Set 1: 1 x 10.19999980926514 lbs
  • Set 2: 1 x 10.19999980926514 lbs
  • Set 3: 1 x 10.19999980926514 lbs

Total: 30.59999942779542 lbs

5. Reaching Sit-Ups (LIIFT 4: wk1/day3)

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs